Mindful Synergi blog
Mindful advice from trauma-informed counsellors and therapists to help you transform your life
Why all men need therapy
Breaking the Taboo: The Importance of Therapy for Men In our society, men are often taught to suppress their emotions, leading to a stigma around the pursuit of mental health support. This journal post delves into why therapy is crucial for men, especially those who...
Understanding the Stages of Grief
Navigating the Emotional Terrain: Understanding the Stages of Grief Grief is a journey through a landscape of profound emotions, often triggered by the loss of a loved one, a significant life change, or a traumatic event. While grief is deeply personal and unique to...
Unveiling the Impact of Daughters of Narcissistic Mothers on Self-Relationship
Understanding Narcissistic Mothers Narcissistic personality disorder is characterised by a pervasive pattern of grandiosity, a need for admiration, and a lack of empathy. Narcissistic mothers exhibit these traits in their interactions with their children, often...
Understanding Self-abandonment
Understanding Self-abandonment: The Hidden Struggle Within Self-abandonment is a concept that many people may not recognise right away, yet its consequences are widespread. It entails disregarding one's own needs, feelings, and desires in order to appease...
Why Can’t I Remember My Childhood? Exploring the Impact of Trauma on Memory
Why Am I Unable to Recall My Childhood? Examining How Trauma Affects MemoryFor many, childhood memories are vivid and cherished, filled with scenes of laughter and learning. However, some individuals find large portions of their childhood shrouded in fog, their past...
Navigating Emotions
Understanding and Expanding Your Window of Tolerance In the ever-evolving profession of psychotherapy, it is of the utmost importance to have a solid understanding of how individuals deal with stress and emotional issues. One of the fundamental models that provide...
Breaking the Cycle
Understanding and Healing Generational Trauma Generational trauma, also known as intergenerational or transgenerational trauma, refers to the phenomenon where trauma experienced in one generation of a family can affect the health and behavior of the generations that...
How Yoga Therapy Helps Trauma Survivors
Yoga therapy is a specialised practice designed to meet the unique needs of individuals with specific health concerns, offering profound benefits for those recovering from trauma. This holistic approach melds various aspects of yoga—such as postures, breathwork, and...
Understanding and Managing Stress
Understanding and Managing Stress: Physical Effects, Mechanisms, and Reduction StrategiesStress is an inevitable part of life, touching nearly everyone at some point. While stress responses can be beneficial in short bursts, prolonged stress can have significant...
Discover Healing Through Art Therapy
What is Art Therapy? Art therapy is a form of psychotherapy that uses creative expression as a means of processing and healing psychological wounds. Unlike traditional talk therapy, which relies solely on verbal communication, Art therapy encourages individuals to...
The Importance of Pre-Marriage Counselling: Building a Strong Foundation for a Lifetime of Love
As a couples therapist, I have the privilege of guiding many couples on their journey towards a happy and fulfilling marriage. One question that sometimes arises is, ‘Why is pre-marriage counseling so important?’ In today's journal post, I want to explore this topic...
Healing Trauma: The Synergy of Massage Therapy and Traditional Chinese Medicine
Trauma manifests not only in the mind but also in the body, often lingering as tension, pain, or discomfort. However, the integration of massage therapy and Traditional Chinese Medicine (TCM) offers a holistic approach to healing, addressing both the physical and...
“Nerine draws upon personal experience as well as her extensive studies in psychological healing to hold a space which is calm, serene, gently challenging and potentially transformative.”
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