May 1, 2024 | Healing, Therapy, Yoga Therapy
Yoga therapy is a specialised practice designed to meet the unique needs of individuals with specific health concerns, offering profound benefits for those recovering from trauma. This holistic approach melds various aspects of yoga—such as postures, breathwork, and...
Jul 1, 2016 | Healing, News, Stress Management, Therapy, Yoga Therapy
Yoga is not ‘just yoga’. What many people don’t realise is that there are different forms of yoga. The concept of a good restorative sequence to mobilise your spine remains, but it’s the length of the poses that differs. Introducing restorative yoga Think of your big...
Feb 1, 2016 | Healing, News, Therapy, Yoga Therapy
It’s no secret that the work environment has changed over the past few years. Employees are required to work longer hours, with increased demands and stresses. In turn, this work related stress can lead to a drop in work performance and increased sick leave. To keep...
