May 1, 2024 | Healing, News, Stress Management
Understanding and Managing Stress: Physical Effects, Mechanisms, and Reduction Strategies Stress is an inevitable part of life, touching nearly everyone at some point. While stress responses can be beneficial in short bursts, prolonged stress can have significant...
Oct 1, 2016 | News, Stress Management, Therapy
Stress is not just in your head. In fact, stress is physiological, affecting your entire body, making everything you do seem so much harder. And stress can be caused by many factors: moving house, loss of a job, post-traumatic stress disorder (PTSD), or abuse suffered...
Aug 1, 2016 | Healing, News, Stress Management, Therapy
Good mental health is much more than just the absence of mental health problems. It refers to your overall psychological wellbeing, including the way you feel about yourself, the quality of your relationships, your ability to manage your feelings and how you deal with...
Jul 1, 2016 | Healing, News, Stress Management, Therapy, Yoga Therapy
Yoga is not ‘just yoga’. What many people don’t realise is that there are different forms of yoga. The concept of a good restorative sequence to mobilise your spine remains, but it’s the length of the poses that differs. Introducing restorative yoga Think of your big...
