COUNSELLING

Time to talk about it

WHEN TIMES ARE HARD, COUNSELLING CAN HELP.

It’s natural to feel down when life gets stressful.

And it’s perfectly normal to seek extra support if something’s not quite right. Being able to talk openly about what’s happening gives you the perspective you need to move forward.

At Mindful Synergi, we have real, honest conversations to help you heal. If you’re experiencing a bump in the road, we’ll help you talk through your thoughts and feelings on your way to understanding, recovery and empowerment.

Our counselling sessions shine a light on your core beliefs about yourself and the world so you can learn new and life-affirming ways of being. They’re less structured than psychotherapy so ideal for those times in life when you just need a little extra support.


Experiencing negative self-thoughts?


Not feeling heard in your relationships?


Feeling anger & frustration?


Being victimised?


Constantly exhausted?


Withdrawn from your passions & community?

We’ll hear you

We’ll hear you

Sometimes you just need a sounding board – a good listener who will  hear you out.  No judgement. No conditions.

Because here’s the thing, your life experiences have everything to do with how you think, feel and interact with the world.

So when you get to express your thoughts and feel heard, really heard, you start to see things more clearly.

At Mindful Synergi, we provide a safe, honest space where you can be real.

We’ll help you see things clearly.

So you can set clear goals and create fundamental and far-reaching
transformations in your life.

“Nerine is an amazing therapist. She brings so much expertise, competence, and compassion to each session. With her help, I’ve come so far on my journey towards personal acceptance, growth, recovery, resilience, and love. I always walk away from each session feeling good (and sometimes a bit surprised) by what we achieve. Her continued support and compassion is such a gift!”

Yoga Therapy
We’ll hear you

OPTIMISE YOUR HEALING

Blending yoga and counselling is the best way to optimise your healing journey.

When you strengthen the connection between your mind, body, breath, and movement you can let go of trauma, depression and stress.

Our specialised trauma-informed therapists can design a personalised healing programme to help you bring more balance into your life.

TALK TO US

Take the next step on your healing journey. Let’s have a real conversation.

Rebates are available with selected Medibank Private, ARHG, AHM and BUPA health insurance policies. No Medicare Rebate available.

IN PERSON SESSIONS

You can experience mind-body healing with a face-to-face appointment at the beautiful Meraki Wellness Centre in Erina on the Central Coast.

ONLINE COUNSELLING

Get the support you need in the comfort of your own home, or wherever you are, with our secure online counselling and psychotherapy sessions via Zoom.

Best Therapist
We’ll hear you

NOT SURE WHAT TYPE OF THERAPIST YOU NEED?

If you’re new to therapy, it can be hard to know who you need to see. Psychiatrist, Psychologist, Psychotherapist, Counsellor?

Feeling confused? We can help.

Best Therapist

If you’re in urgent need of support, please call Lifeline on 13 11 44 or Beyond Blue on 1300 22 4636