At Mindful Synergi we understand that relationships require nurturing, understanding, and effective communication. Our couples therapists have been trained in providing a roadmap for couples seeking to strengthen their bond and navigate challenges.
Led by our counsellor, Sarah, we use evidence-based strategies drawn from the Gottman method which is rooted in decades of research. Through these strategies we work to empower couples, and offer practical tools to enhance connection and foster a thriving relationship.

Our Couples Counselling Process

• Assessment: Sarah conducts a thorough assessment to understand your relationship dynamics, identifying strengths and areas for growth.
• Feedback Session: Receive valuable insights from the assessment, enabling you to gain clarity on your relationship dynamics and chart a path forward.
• Therapeutic Interventions: Engage in tailored interventions designed to address specific issues, promoting emotional connection and resilience.
• Skill Building: Acquire practical skills to enhance communication, manage conflict constructively, and foster intimacy.
• Ongoing Support: Benefit from ongoing support as you implement positive changes, with Sarah guiding you through the journey towards a more fulfilling relationship.

 Is Couples Counselling Right for You?

Couples counselling is ideal for those seeking to:

Reignite intimacy and passion

Build a resilient foundation for the future