Yoga therapy is a specialised practice designed to meet the unique needs of individuals with specific health concerns, offering profound benefits for those recovering from trauma. This holistic approach melds various aspects of yoga—such as postures, breathwork, and meditation—to facilitate the healing of trauma’s deep-seated effects. Discover how yoga therapy can transform the lives of those seeking to overcome past traumas.

Enhancing Body Awareness

Trauma can often lead to a disconnection from one’s body, leaving survivors feeling detached or estranged from their physical selves. This disconnection can create significant challenges in recognizing and responding to both emotional and physical needs. Yoga therapy addresses this gap through a gentle reintroduction to bodily awareness, helping individuals reconnect with themselves.


In yoga therapy, mindful movements play a crucial role in helping participants reconnect with their bodies. These movements are slow and deliberate, designed to encourage an awareness of physical sensations without judgment. This practice is not just about physical fitness but about restoring the mind-body connection, which is often disrupted by trauma.

Breath Awareness

Breath awareness, or pranayama, is a key component of yoga therapy. Focusing on breathing patterns and learning to control the breath helps trauma survivors regulate their emotional responses. This aspect of yoga therapy acts as a bridge, reconnecting the mind and body and offering a calming tool for times of stress or panic.

Regulating the Nervous System

Trauma can leave the nervous system in a state of constant alertness, always prepared to react to threats with a fight-or-flight response. This heightened state can be exhausting and debilitating, leading to chronic stress, anxiety, and fatigue. Yoga therapy introduces specific techniques aimed at soothing the overactive nervous system and promoting a state of relaxation and balance.

Activating the Parasympathetic Nervous System

The parasympathetic nervous system, responsible for the body’s rest and digest functions, plays a vital role in achieving a state of calm. Yoga therapy employs techniques such as pranayama, gentle postures, and meditation to stimulate this part of the nervous system. These practices help reduce heart rate, lower blood pressure, and decrease cortisol levels, which are often elevated in trauma survivors.

Somatic Practices

Yoga therapy often incorporates somatic practices that assist the body in “unlearning” chronic stress responses. These might include grounding exercises, which help individuals reestablish a sense of physical safety and stability. Regular engagement in these practices allows trauma survivors to mitigate their automatic fight-or-flight responses, fostering a return to calm.

Building Emotional Resilience

Healing from trauma involves more than just symptom management; it also includes building a foundation for lasting emotional resilience. Yoga therapy equips individuals with tools and experiences that support this development.

Guided Meditation

During yoga therapy sessions, guided meditations help participants explore their inner emotional landscapes in a safe and controlled environment. These sessions may focus on themes of forgiveness, acceptance, and self-love, which are vital for emotional healing from trauma.

Gentle Postures

The physical postures selected in yoga therapy are chosen for their ability to safely and gently open the body. These poses can alleviate physical tension, which is often held in the body as a result of emotional trauma. Over time, releasing this physical tension can lead to diminished emotional stress and enhanced emotional resilience.

Personalised Care

One of the most significant benefits of yoga therapy is its personalised approach. Each session is customized to fit the individual’s unique experiences, body type, and pace of recovery. This personalizstion ensures that the practice is effective and respectful of each person’s healing journey.

Collaboration with Experts

In sessions with professionals like Rut, a certified yoga therapist, personalization is taken even further. Rut collaborates closely with each client to understand their specific needs and adjusts the therapy accordingly. This may include modifying postures to accommodate physical limitations or focusing on breathing techniques that are particularly effective for an individual’s stress response patterns.

Safe and Supportive Environment

The therapeutic setting provided by experts like Rut is designed to be a sanctuary where trauma survivors can explore their vulnerabilities without fear of judgment. This safe, supportive environment is crucial for healing, as it fosters a sense of security and trust—elements often compromised in traumatic experiences.

Meet the therapist

Meet the therapist


Yoga therapy offers a potent path to recovery for trauma survivors, addressing the multifaceted scars left by trauma. Through enhancing body awareness, regulating the nervous system, and building emotional resilience, yoga therapy helps individuals reclaim their bodies, manage their emotions, and progress toward a more balanced and fulfilling life.

Rut blends specialised evidence-based, post-traumatic stress disorder (PTSD) training and a passion for working therapeutically to help you process stored trauma and unconscious patterns so you can recover, gain confidence and develop positive habits in your life.

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