Mindful Synergi blog
Mindful advice from trauma-informed counsellors and therapists to help you transform your life
The Roots of Hyper-Independence
In today’s fast-paced and competitive world, hyper-independence is often celebrated as a marker of strength, resilience, and self-sufficiency. Yet, what many fail to realise is that hyper-independence can be a coping mechanism rooted in unresolved childhood trauma....
The Power of Healing from Your Past
In our journey through life, we all carry baggage from our past experiences. These can range from minor regrets to deep-seated traumas that shape our present actions and future aspirations. The process of healing from these past wounds is crucial for our overall...
The Impact of Nightmares on Mental Health
Understanding Nightmares What Are Nightmares? Nightmares are vivid, disturbing dreams that typically occur during the rapid eye movement (REM) stage of sleep. They often involve themes of danger, fear, and threat, leading to intense emotional responses such as terror,...
Will I Ever Heal
The Nature of Trauma and Emotional Wounds Trauma can stem from a variety of sources, including physical injury, emotional abuse, loss, or chronic stress. The impact of trauma is profound, affecting not just the mind but also the body and spirit. Symptoms of trauma can...
Using Art Therapy to Make Big Career Choices
Are you stuck trying to make a career decision and want an alternative way to help make the right choice? Making significant career decisions can be daunting, especially when you're at a crossroads and uncertain about your future. Traditional decision-making...
The River Of Life
The River of Life Metaphor Imagine your life as a river, starting as a small stream in the early years and growing broader and deeper with time. This river flows through different terrains, encountering smooth plains, rocky passages, and turbulent rapids. Each section...
Overcoming Imposter Syndrome in the Workplace
What Is Imposter Syndrome? Imposter syndrome is characterised by the persistent belief that one's success is undeserved and the fear of being exposed as a "fraud." This psychological pattern can affect anyone, from entry-level employees to seasoned executives, and...
Childhood Trauma and Adulthood Autoimmune Diseases
The Impact of Childhood Trauma Childhood trauma encompasses a broad spectrum of adverse experiences, including physical, emotional, or sexual abuse, neglect, witnessing violence, or living with a parent who has mental illness or substance abuse issues. Such traumatic...
How Emotionally Immature Parents Impact Children’s Emotional Development and Attachment Patterns
Children raised by emotionally immature parents frequently encounter obstacles that influence their emotional growth and patterns of attachment. These initial encounters can have a substantial impact on their capacity to establish positive relationships throughout...
Enhancing Relationships with Gottman Method Couples Therapy
Challenges and disagreements are part of any romantic relationship. As a couples therapist, I witness many couples facing difficult times. However, an effective approach I draw from for dealing with relationship issues is the Gottman Method Couples Therapy. Developed...
Dealing with Narcissists in the Workplace
Understanding Narcissism What is Narcissism? Narcissism is a personality trait characterized by an inflated sense of self-importance, an intense need for excessive attention and admiration, troubled relationships, and a significant lack of empathy for others. While...
The Intricate Connection Between Gut Health and Mental Health
In recent years, the relationship between gut health and mental health has garnered significant attention in both scientific and public domains. This connection, known as the gut-brain axis, underscores the intricate interplay between our digestive system and brain...
“Nerine draws upon personal experience as well as her extensive studies in psychological healing to hold a space which is calm, serene, gently challenging and potentially transformative.”
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