Mindful Synergi blog
Mindful advice from trauma-informed counsellors and therapists to help you transform your life
What is the Conversational Model?
By Toby Clark Many people begin therapy with a feeling that is surprisingly hard to describe. They might say something like, I don’t feel like myself anymore.Or, I’m not really sure who I am.Sometimes it is less clear than that. Just a quiet sense that something...
Feeling Better Isn’t Getting Better
written by Nerine Strachan In our world people often think that therapy is about feeling less anxious, less sad and less overwhelmed.. That is important. When someone is really struggling it is crucial to help them feel some relief. From a psychodynamic perspective,...
Health of the Gut and Recovery from Trauma
Written by Rarnie McCudden, Clinical Nutritionist What Probiotics Do to Help You Recover from Trauma We frequently think of therapy, mindfulness, or medication when we think about how to get over trauma. But what if the food we eat is equally important for healing?...
Looking at Depression through a multi-lens
Written by Sheree Simpson, Psychologist Depression is a debilitating condition that impacts all areas of life and is growing in prevalence in Australia. The good news is that there are many strategies that can be incorporated into your life that can help. The...
Walking the Unknown Road: Conversational Model Psychotherapy
"We're all just walking each other home" - Ram DassWritten by Toby Clark, Psychotherapist Working within the Conversational Model of psychotherapy, I often imagine each encounter as stepping onto an unknown road with another person. Neither of us knows the exact...
Psychologist, Counsellor or Psychotherapist: Understanding Your Options and Why We Offer a Cost-Effective Subscription Model
Choosing the right mental health support can feel overwhelming. With so many professional titles –psychologist, counsellor, psychotherapist – it’s important to understand the differences, not just in approach, but in accessibility, affordability and long-term...
The Silent Wound: Understanding the Lasting Impact of Childhood Emotional Neglect
Written by Sarah GilliganWhen we think of childhood trauma, we often picture overt abuse—yelling, violence, or abandonment. But there’s another kind of trauma that leaves no visible scars, yet quietly shapes the way we see ourselves and relate to the world:...
The Privilege of Giving Therapy: Reflections from the Room
Written by Toby ClarkI often find myself reflecting on what it truly means to give therapy. To sit with someone in their vulnerability — their pain, their questions, their hopes — is no small thing. It is, I believe, a deeply privileged position. We meet people in...
The Ethics of Reality TV
Reality television has long been criticised for its behind-the-scenes machinations, but few shows spark as much debate as Married at First Sight Australia (MAFS). With its unique premise—matching complete strangers in legally binding marriages—the show claims to be an...
Finding Your Sense of Self
In today's fast-paced and often chaotic world, the struggle to truly understand and connect with our authentic selves has become increasingly prevalent. Many individuals describe feeling detached, lost, or uncertain about who they genuinely are beneath the roles they...
The Power of Positive Change
Change is often seen as daunting—an uphill battle requiring monumental effort and complete life overhauls. However, the truth is that positive change doesn’t need to be overwhelming. The power lies not in making massive leaps but in taking small, intentional steps...
Navigating Separation
Divorce and separation s a life-altering event that can shake the foundation of a family. It's a time of intense emotional upheaval, uncertainty, and, in many cases, a breakdown in communication between partners. While it can be an incredibly challenging time for...
“Nerine draws upon personal experience as well as her extensive studies in psychological healing to hold a space which is calm, serene, gently challenging and potentially transformative.”
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