If you have ever experienced anxiety – you will know first hand how debilitating it can be and just how helpless it can make you feel. Physically, anxiety can be felt as nausea, dizziness, trembling, muscular tension, back ache or a tight feeling in the chest....
Do you ever feel ‘off’? Like you’re out of whack and just can’t seem to find your flow. Every day, each of us have multiple stresses placed upon our shoulders. And although we usually struggle along alone, sometimes we need to chat to someone, connect, and get...
It’s no secret that the work environment has changed over the past few years. Employees are required to work longer hours, with increased demands and stresses. In turn, this work related stress can lead to a drop in work performance and increased sick leave. To keep...
