May 9, 2024 | Healing, Psychotherapy, Therapy
Understanding Self-abandonment: The Hidden Struggle Within Self-abandonment is a concept that many people may not recognise right away, yet its consequences are widespread. It entails disregarding one’s own needs, feelings, and desires in order to appease...
May 2, 2024 | EMDR, Healing, Psychotherapy, Recovery, Therapy
Understanding and Expanding Your Window of Tolerance In the ever-evolving profession of psychotherapy, it is of the utmost importance to have a solid understanding of how individuals deal with stress and emotional issues. One of the fundamental models that provide...
May 1, 2024 | Healing, News, Stress Management
Understanding and Managing Stress: Physical Effects, Mechanisms, and Reduction Strategies Stress is an inevitable part of life, touching nearly everyone at some point. While stress responses can be beneficial in short bursts, prolonged stress can have significant...
Apr 4, 2024 | Healing, News, Sleep Improvement
Introduction: Sleep plays a vital role in maintaining our overall well-being. It not only rejuvenates our bodies but also restores our minds. However, with the busy and demanding lives we lead, many individuals neglect the importance of quality sleep. In this blog, we...
Mar 15, 2024 | Healing, News, Therapy, Trauma informed care
“Trauma-informed care is not just a methodology; it’s a profound commitment to walk alongside individuals in their healing journey, recognising their past, respecting their present, and reimagining their future with compassion and empathy at the...
