Dec 8, 2021 | Boundries, Healing, News, Therapy
Personal boundaries could be your best gift these holidays. Setting healthy boundaries is important for your health and wellbeing at any time of year. But when the holiday season rolls around, clear personal boundaries can help you navigate family gatherings,...
Nov 8, 2018 | News, Sleep Improvement, Therapy
Have you ever suffered from sleep deprivation? It’s not fun, is it? While we can all have a bad night’s sleep on occasion. Some of us really struggle to get enough sleep most nights. This could be caused by any number of things, such as being on social media at all...
Jan 8, 2018 | News, Psychotherapy, Therapy
The terms ‘grief’ and ‘bereavement’ are often associated with each other. We expect people to go through the grieving process after the loss of a loved one. However, did you know that we can also experience grief after other forms of loss? Grief is an emotional...
Dec 2, 2016 | Boundries, News, Psychotherapy, Therapy
All good things come to an end – even counselling Here’s how to deal with the conclusion of your therapeutic process The end of counselling is inevitable and may occur for a number of reasons. You’ve reached your goals, you or your therapist may be moving, you...
Jun 1, 2016 | Addiction, Healing, News, Therapy
For some of us, wounds run deep. Others can’t physically see our wounds and they don’t physically bleed, but deep down, they have cut us up and are very hurtful. Some people form addictions as a coping mechanism… There’s many things we can become addicted to: drugs,...
