Developing Interoceptive Awareness

Cultivating Interoceptive Awareness: Embracing the Dialogue with Your Inner World    Hello Mindful Ones, let’s embark on a journey of self-discovery as we delve into the concept of interoceptive awareness. In our fast-paced lives, it’s easy to lose touch...

Honouring Your Boundaries – The Ultimate Act of Self-Love

Boundaries show where one thing ends and another begins. In a relationship – whether with a family member, friend, partner, or stranger – they’re a way of honouring yourself and what you’re comfortable with. But setting them can be tricky, particularly if...

How To End Your Relationship With Your Therapist

All good things come to an end – even counselling Here’s how to deal with the conclusion of your therapeutic process The end of counselling is inevitable and may occur for a number of reasons. You’ve reached your goals, you or your therapist may be moving, you...