Cultivating Interoceptive Awareness: Embracing the Dialogue with Your Inner World Hello Mindful Ones, let’s embark on a journey of self-discovery as we delve into the concept of interoceptive awareness. In our fast-paced lives, it’s easy to lose touch...
Boundaries show where one thing ends and another begins. In a relationship – whether with a family member, friend, partner, or stranger – they’re a way of honouring yourself and what you’re comfortable with. But setting them can be tricky, particularly if...
The terms ‘grief’ and ‘bereavement’ are often associated with each other. We expect people to go through the grieving process after the loss of a loved one. However, did you know that we can also experience grief after other forms of loss? Grief is an emotional...
All good things come to an end – even counselling Here’s how to deal with the conclusion of your therapeutic process The end of counselling is inevitable and may occur for a number of reasons. You’ve reached your goals, you or your therapist may be moving, you...
Do you ever feel ‘off’? Like you’re out of whack and just can’t seem to find your flow. Every day, each of us have multiple stresses placed upon our shoulders. And although we usually struggle along alone, sometimes we need to chat to someone, connect, and get...
