12 days of Healthy Holiday Boundaries

Personal boundaries could be your best gift these holidays. Setting healthy boundaries is important for your health and wellbeing at any time of year. But when the holiday season rolls around, clear personal boundaries can help you navigate family gatherings,...

Honouring Your Boundaries – The Ultimate Act of Self-Love

Boundaries show where one thing ends and another begins. In a relationship – whether with a family member, friend, partner, or stranger – they’re a way of honouring yourself and what you’re comfortable with. But setting them can be tricky, particularly if...

5 Signs You’re Dissociating

There are many myths and misconceptions about dissociation that can prevent people from getting the help they need. But understanding the signs of dissociation could be your first step to living a life of connection and meaning.     As we move through daily life,...

10 proven ways to improve your sleep pattern

Have you ever suffered from sleep deprivation? It’s not fun, is it? While we can all have a bad night’s sleep on occasion. Some of us really struggle to get enough sleep most nights. This could be caused by any number of things, such as being on social media at all...