Jun 18, 2024 | Therapy, Trauma informed care
Somatic healing, a holistic approach to health and well-being, focuses on the body's innate ability to heal itself. By addressing the connection between mind and body, somatic healing aims to release stored trauma, tension, and stress. This therapeutic method...
Jun 18, 2024 | Healing, Therapy
Healing and personal growth are complex processes that require a multifaceted approach. The four pillars of healing—Curiosity, Calm, Compassion, and Creativity—provide a holistic framework to support this journey. Each pillar addresses a different aspect of our...
Jun 18, 2024 | Healing, Therapy
A Deep Dive into Emotional Healing and Chronic Pain Relief Journaling has long been recognised as a powerful tool for self-reflection and emotional healing. Among the various methods of journaling, a technique focusing on unfiltered, honest writing has emerged as...
Jun 13, 2024 | Healing, Therapy
Cultural Perspectives on Trauma and Healing: How Different Cultures Understand and Address Trauma and Traditional Healing Practices from Around the World Trauma is a universal human experience, yet the way it is understood, processed, and healed can vary significantly...
Jun 7, 2024 | Psychotherapy, Therapy
Nightmares, those distressing dreams that jolt us awake in a cold sweat, are more than just a nighttime nuisance. For many, they are a significant source of distress that can affect daily functioning and overall well-being. Understanding the impact of nightmares on...
