Feb 7, 2018 | Healing, News, Psychotherapy, Therapy
Understanding the Conversational Model of therapy The Conversational Model of Therapy (CMT) is a contemporary form of relational psychotherapy that evolved from psychoanalytic psychotherapy. It integrates aspects of neuroscience, developmental psychology, and...
Mar 1, 2017 | Healing, News, Psychotherapy, Therapy
What is Complex Trauma? Experiencing trauma at any age can take a toll on your mental health. But it is the repeated experience of trauma in early childhood and beyond that has been labelled, ‘complex trauma’. This trauma can be the result of a range of things such as...
Nov 1, 2016 | Healing, News, Psychotherapy, Therapy, Trauma informed care
If you’ve ever experienced trauma you may find yourself more ‘jumpy’ than others. You may experience fear in certain situations where there isn’t actually a direct threat to your safety, leaving yourself wondering why you feel scared when you’re not in any real...
Sep 1, 2016 | Healing, News, Therapy, Trauma informed care
Sadly, some of us experience such extreme trauma in our lives that we push our feelings deep, deep down inside, to cope with the unbearable pain. It’s too overwhelming to deal with the emotions all at once, so we force them away, dealing with them bit by bit as they...
Aug 1, 2016 | Healing, News, Stress Management, Therapy
Good mental health is much more than just the absence of mental health problems. It refers to your overall psychological wellbeing, including the way you feel about yourself, the quality of your relationships, your ability to manage your feelings and how you deal with...
Jul 1, 2016 | Healing, News, Stress Management, Therapy, Yoga Therapy
Yoga is not ‘just yoga’. What many people don’t realise is that there are different forms of yoga. The concept of a good restorative sequence to mobilise your spine remains, but it’s the length of the poses that differs. Introducing restorative yoga Think of your big...
