Mindful Synergi blog
Mindful advice from trauma-informed counsellors and therapists to help you transform your life
Grief Doesn’t Follow a Timeline: The Hidden Reality of Loss
Grief is one of the few experiences every human being will encounter. And yet when it arrives, many people feel utterly unprepared for it. Perhaps because society often speaks about grief in strangely tidy ways. As though healing occurs neatly.As though pain follows...
The Exhaustion Nobody Sees: When You’re Functioning but Quietly Falling Apart
Feeling exhausted but still functioning? Discover the hidden signs of high-functioning burnout, nervous system overwhelm, and how trauma-informed therapy can help.
What is the Conversational Model?
Discover how the Conversational Model of Psychotherapy helps heal trauma, strengthen your sense of self, and create lasting emotional change through safe, healing relationships.
Feeling Better Isn’t Getting Better
written by Nerine Strachan In our world people often think that therapy is about feeling less anxious, less sad and less overwhelmed.. That is important. When someone is really struggling it is crucial to help them feel some relief. From a psychodynamic perspective,...
Health of the Gut and Recovery from Trauma
Written by Rarnie McCudden, Clinical Nutritionist What Probiotics Do to Help You Recover from Trauma We frequently think of therapy, mindfulness, or medication when we think about how to get over trauma. But what if the food we eat is equally important for healing?...
Looking at Depression through a multi-lens
Written by Sheree Simpson, Psychologist Depression is a debilitating condition that impacts all areas of life and is growing in prevalence in Australia. The good news is that there are many strategies that can be incorporated into your life that can help. The...
Walking the Unknown Road: Conversational Model Psychotherapy
"We're all just walking each other home" - Ram DassWritten by Toby Clark, Psychotherapist Working within the Conversational Model of psychotherapy, I often imagine each encounter as stepping onto an unknown road with another person. Neither of us knows the exact...
Psychologist, Counsellor or Psychotherapist: Understanding Your Options and Why We Offer a Cost-Effective Subscription Model
Choosing the right mental health support can feel overwhelming. With so many professional titles –psychologist, counsellor, psychotherapist – it’s important to understand the differences, not just in approach, but in accessibility, affordability and long-term...
The Silent Wound: Understanding the Lasting Impact of Childhood Emotional Neglect
Written by Sarah GilliganWhen we think of childhood trauma, we often picture overt abuse—yelling, violence, or abandonment. But there’s another kind of trauma that leaves no visible scars, yet quietly shapes the way we see ourselves and relate to the world:...
The Privilege of Giving Therapy: Reflections from the Room
Written by Toby ClarkI often find myself reflecting on what it truly means to give therapy. To sit with someone in their vulnerability — their pain, their questions, their hopes — is no small thing. It is, I believe, a deeply privileged position. We meet people in...
The Ethics of Reality TV
Reality television has long been criticised for its behind-the-scenes machinations, but few shows spark as much debate as Married at First Sight Australia (MAFS). With its unique premise—matching complete strangers in legally binding marriages—the show claims to be an...
Finding Your Sense of Self
In today's fast-paced and often chaotic world, the struggle to truly understand and connect with our authentic selves has become increasingly prevalent. Many individuals describe feeling detached, lost, or uncertain about who they genuinely are beneath the roles they...
“Nerine draws upon personal experience as well as her extensive studies in psychological healing to hold a space which is calm, serene, gently challenging and potentially transformative.”
Stay Connected
Get regular self-care tips in your inbox.