Feb 24, 2026 | News, Psychotherapy, Trauma informed care
written by Nerine Strachan In our world people often think that therapy is about feeling less anxious, less sad and less overwhelmed.. That is important. When someone is really struggling it is crucial to help them feel some relief. From a psychodynamic perspective,...Jan 9, 2026 | Healing, News, Nutritional Therapy, Recovery, Sleep Improvement, Stress Management, Trauma informed care
Written by Rarnie McCudden, Clinical Nutritionist What Probiotics Do to Help You Recover from Trauma We frequently think of therapy, mindfulness, or medication when we think about how to get over trauma. But what if the food we eat is equally important for healing?...Aug 11, 2025 | EMDR, News, Psychotherapy, Trauma informed care
Choosing the right mental health support can feel overwhelming. With so many professional titles –psychologist, counsellor, psychotherapist – it’s important to understand the differences, not just in approach, but in accessibility, affordability and long-term...