Aug 11, 2025 | EMDR, News, Psychotherapy, Trauma informed care
Choosing the right mental health support can feel overwhelming. With so many professional titles –psychologist, counsellor, psychotherapist – it’s important to understand the differences, not just in approach, but in accessibility, affordability and long-term...
Jul 14, 2025 | Healing, News, Psychotherapy, Therapy, Trauma informed care
The Silent Wound: Understanding the Lasting Impact of Childhood Emotional Neglect Written by Sarah Gilligan When we think of childhood trauma, we often picture overt abuse—yelling, violence, or abandonment. But there’s another kind of trauma that leaves no visible...
Jun 24, 2025 | Healing, News, Psychotherapy, Therapy, Trauma informed care
The Privilege of Giving Therapy: Reflections from the Room Written by Toby Clark I often find myself reflecting on what it truly means to give therapy. To sit with someone in their vulnerability — their pain, their questions, their hopes — is no small thing. It is, I...
Oct 24, 2024 | EMDR, News
Why Are My Eyes Leaking? Understanding the Emotional Journey through EMDR Therapy If you’ve ever asked yourself, “Why are my eyes leaking?” while sitting in a therapist’s office, you’re not alone. Many who go through Eye Movement...
May 1, 2024 | Healing, News, Stress Management
Understanding and Managing Stress: Physical Effects, Mechanisms, and Reduction Strategies Stress is an inevitable part of life, touching nearly everyone at some point. While stress responses can be beneficial in short bursts, prolonged stress can have significant...
