Rut Frohlich

Compassionate Inquiry® Practitioner in training
Yoga Therapist
Professional Trainer
Senior Teacher and Mentor with Yoga Australia

From her teenage years, Rut felt a natural pull toward inquiry.

Since then, she has explored a wide variety of modalities throughout her life and has and still does undertake extensive therapy herself.

Compassionate Inquiry by Gabor Maté – a trauma informed therapeutic approach
Compassionate Inquiry® is a natural extension of her work as a Yoga Therapist, taking the good intentions of breath, movement and inner awareness forward into a deeper, compassionate exploration of self.

Sometimes, we repeatedly encounter similar situations, reactions, or feelings in life, without truly understanding why. Much of what shapes our behaviour, emotions, or relationships lies beneath the surface – in the form of old patterns, unconscious beliefs, or experiences stored within the body.

With curiosity, and letting go of the need to fix, we gently explore, as guided by the client, what is ready to be held. As our learning and understanding becomes embodied, our lives can reflect a healthier connection to self and others, allowing inner clarity and the freedom to be ourselves.

It is important to remember that we are not broken, and that it is never too late to start remembering who you truly are, beyond our patterns, beliefs and reactions.

Yoga Therapy
As a Yoga Therapist, Rut uses specific yoga practices and techniques to help you listen to your body and reconnect with your inner capacity.

She blends specialised, evidence-based PTSD training with a passion for working therapeutically to help you process stored trauma and unconscious patterns, so you can recover, gain confidence and develop positive habits in your life.

This therapeutic and holistic approach allows the yoga to meet the student, taking small, integrative steps toward self-efficacy and the ability to self-regulate in daily life. Her work will help you observe internally without judgement, relax, strengthen your nervous system and raise your vitality to cultivate true wellbeing.

Rut’s natural ability to meet you wherever you are allows her to provide a warm and nurturing space for your journey to recovery. You can benefit from Rut’s supportive style wherever you are, as she conducts all of her sessions online.

Rut is a mother of two daughters and a traveller at heart.

Certified Proffesional Trainer Kundalini Yoga Teacher Level 1 & 2