“Multi-modality therapy offers hope for trauma recovery by showing that multiple healing modalities work together to create a synergy that exceeds their individual parts. It’s about feeding the soul, healing the body, and freeing the mind, not just...
Childhood emotional neglect encompasses the failure of caregivers to consistently meet a child’s emotional needs. Introduction Childhood is a pivotal phase in our emotional development, a time when we learn to navigate our feelings, form healthy attachments,...
Cultivating Interoceptive Awareness: Embracing the Dialogue with Your Inner World Hello Mindful Ones, let’s embark on a journey of self-discovery as we delve into the concept of interoceptive awareness. In our fast-paced lives, it’s easy to lose touch...
Boundaries show where one thing ends and another begins. In a relationship – whether with a family member, friend, partner, or stranger – they’re a way of honouring yourself and what you’re comfortable with. But setting them can be tricky, particularly if...
Having Flashbacks or Nightmares?Here’s What You Need To Know About Traumatic Memories If you’ve ever experienced overwhelming stress, shock, abuse, loss, neglect, or violence, your nervous system probably went into protection mode to keep you safe. By shutting down...
