Oct 4, 2024 | EMDR, Healing, Therapy
EMDR vs. Talk Therapy: Understanding the Key Differences and Choosing the Right Approach Deciding which type of therapy is best for your mental health can feel overwhelming, especially when there are multiple options available. Eye Movement Desensitisation and...
Jul 19, 2024 | Nutritional Therapy
Understanding mental health and the role of nutrition In today’s world, mental health issues are a growing concern, affecting nearly one billion people worldwide. As a clinical nutritionist with a strong focus on personalised nutrition and pathology, I emphasise...
Jun 25, 2024 | Healing, Therapy
The Inheritance of Pain: How Generational Trauma Can Be Genetically Passed Down Generational trauma, also known as transgenerational or intergenerational trauma, refers to the transmission of trauma from one generation to the next. This phenomenon has been observed in...