Developing Interoceptive Awareness

Cultivating Interoceptive Awareness: Embracing the Dialogue with Your Inner World    Hello Mindful Ones, let’s embark on a journey of self-discovery as we delve into the concept of interoceptive awareness. In our fast-paced lives, it’s easy to lose touch...

Honouring Your Boundaries – The Ultimate Act of Self-Love

Boundaries show where one thing ends and another begins. In a relationship – whether with a family member, friend, partner, or stranger – they’re a way of honouring yourself and what you’re comfortable with. But setting them can be tricky, particularly if...

Here’s What You Need To Know About Traumatic Memories

Having Flashbacks or Nightmares?Here’s What You Need To Know About Traumatic Memories    If you’ve ever experienced overwhelming stress, shock, abuse, loss, neglect, or violence, your nervous system probably went into protection mode to keep you safe. By shutting down...

3 Reasons We Need to Talk About Trauma

Did you know about 70% of adults will experience at least one traumatic event in their lifetime? Trauma is more common than you think. We all have our wounds.  But the idea of talking about what happened to us can be confronting, terrifying, or humiliating. And so, we...

How To End Your Relationship With Your Therapist

All good things come to an end – even counselling Here’s how to deal with the conclusion of your therapeutic process The end of counselling is inevitable and may occur for a number of reasons. You’ve reached your goals, you or your therapist may be moving, you...