The Real Work of Therapy

Jul 23, 2024 | Therapy

The Real Work of Therapy: Beyond the Weekly Sessions When most people think about therapy, they often envision a weekly session where they sit across from a therapist, discuss their feelings, and then return to their daily lives until the next appointment. While these...

The Crucial Role of Nutrition in Mental Health

Jul 19, 2024 | Nutritional Therapy

Understanding mental health and the role of nutrition In today’s world, mental health issues are a growing concern, affecting nearly one billion people worldwide. As a clinical nutritionist with a strong focus on personalised nutrition and pathology, I emphasise...

The Inheritance of Pain

Jun 25, 2024 | Healing, Therapy

The Inheritance of Pain: How Generational Trauma Can Be Genetically Passed Down Generational trauma, also known as transgenerational or intergenerational trauma, refers to the transmission of trauma from one generation to the next. This phenomenon has been observed in...

Mental Health & Menopause

Jun 25, 2024 | Recovery, Therapy

The Science Behind Menopause and Mental Health: Navigating the Transition with Therapy Menopause is a natural phase in a woman’s life, signifying the end of menstrual cycles and reproductive years. While it is a biological inevitability, the journey through...

Embracing Feminine Energy

Jun 25, 2024 | Healing, Therapy

Embracing Feminine Energy: A Guide to Rediscovering and Balancing Your Inner Power Our feminine energy is a powerful and essential force within each person, regardless of gender. It encompasses qualities traditionally associated with femininity, such as intuition,...