Jul 19, 2024 | Healing, Therapy
Understanding NDIS Registration As a multi-modality mental health clinic specialising in trauma healing, we are thrilled to announce that we are on the path to achieving NDIS registration. This milestone represents a significant step forward in our commitment to...
May 15, 2024 | Couples Therapy, Healing, Psychotherapy, Recovery, Therapy, Trauma informed care
Breaking the Taboo: The Importance of Therapy for Men In our society, men are often taught to suppress their emotions, leading to a stigma around the pursuit of mental health support. This journal post delves into why therapy is crucial for men, especially those who...
May 1, 2024 | Healing, News, Stress Management
Understanding and Managing Stress: Physical Effects, Mechanisms, and Reduction Strategies Stress is an inevitable part of life, touching nearly everyone at some point. While stress responses can be beneficial in short bursts, prolonged stress can have significant...
Apr 26, 2024 | Art Therapy, Healing, News
What is Art Therapy? Art therapy is a form of psychotherapy that uses creative expression as a means of processing and healing psychological wounds. Unlike traditional talk therapy, which relies solely on verbal communication, Art therapy encourages individuals to...
Jul 14, 2023 | Healing, News, Psychotherapy, Therapy
Cultivating Interoceptive Awareness: Embracing the Dialogue with Your Inner World Hello Mindful Ones, let’s embark on a journey of self-discovery as we delve into the concept of interoceptive awareness. In our fast-paced lives, it’s easy to lose touch...
