Feb 24, 2026 | News, Psychotherapy, Trauma informed care
written by Nerine Strachan In our world people often think that therapy is about feeling less anxious, less sad and less overwhelmed.. That is important. When someone is really struggling it is crucial to help them feel some relief. From a psychodynamic perspective,...Jan 9, 2026 | Healing, News, Nutritional Therapy, Recovery, Sleep Improvement, Stress Management, Trauma informed care
Written by Rarnie McCudden, Clinical Nutritionist What Probiotics Do to Help You Recover from Trauma We frequently think of therapy, mindfulness, or medication when we think about how to get over trauma. But what if the food we eat is equally important for healing?...May 9, 2024 | Healing, Psychotherapy, Therapy
Understanding Self-abandonment: The Hidden Struggle Within Self-abandonment is a concept that many people may not recognise right away, yet its consequences are widespread. It entails disregarding one’s own needs, feelings, and desires in order to appease...May 2, 2024 | EMDR, Healing, Psychotherapy, Recovery, Therapy
Understanding and Expanding Your Window of Tolerance In the ever-evolving profession of psychotherapy, it is of the utmost importance to have a solid understanding of how individuals deal with stress and emotional issues. One of the fundamental models that provide...May 1, 2024 | Healing, News, Stress Management
Understanding and Managing Stress: Physical Effects, Mechanisms, and Reduction Strategies Stress is an inevitable part of life, touching nearly everyone at some point. While stress responses can be beneficial in short bursts, prolonged stress can have significant...