5 life-enhancing benefits of EMDR therapy

­Eye Movement Desensitisation and Reprocessing (EMDR) is used by trauma-informed therapists worldwide to help people gently and quickly process traumatic events.    But what does eye movement have to do with your emotional wellbeing? Everything. Rapid eye movement...

Honouring Your Boundaries – The Ultimate Act of Self-Love

Boundaries show where one thing ends and another begins. In a relationship – whether with a family member, friend, partner, or stranger – they’re a way of honouring yourself and what you’re comfortable with. But setting them can be tricky, particularly if...

Here’s What You Need To Know About Traumatic Memories

Having Flashbacks or Nightmares?Here’s What You Need To Know About Traumatic Memories    If you’ve ever experienced overwhelming stress, shock, abuse, loss, neglect, or violence, your nervous system probably went into protection mode to keep you safe. By shutting down...