Jan 8, 2018 | News, Psychotherapy, Therapy
The terms ‘grief’ and ‘bereavement’ are often associated with each other. We expect people to go through the grieving process after the loss of a loved one. However, did you know that we can also experience grief after other forms of loss? Grief is an emotional...
Dec 2, 2016 | Boundries, News, Psychotherapy, Therapy
All good things come to an end – even counselling Here’s how to deal with the conclusion of your therapeutic process The end of counselling is inevitable and may occur for a number of reasons. You’ve reached your goals, you or your therapist may be moving, you...
Sep 1, 2016 | Healing, News, Therapy, Trauma informed care
Sadly, some of us experience such extreme trauma in our lives that we push our feelings deep, deep down inside, to cope with the unbearable pain. It’s too overwhelming to deal with the emotions all at once, so we force them away, dealing with them bit by bit as they...
Jun 1, 2016 | Addiction, Healing, News, Therapy
For some of us, wounds run deep. Others can’t physically see our wounds and they don’t physically bleed, but deep down, they have cut us up and are very hurtful. Some people form addictions as a coping mechanism… There’s many things we can become addicted to: drugs,...
