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Fear is a hard-wired emotion in the brain. Here’s why it takes time to recover from trauma…

Nov 1, 2016 | Healing, News, Psychotherapy, Therapy, Trauma informed care

If you’ve ever experienced trauma you may find yourself more ‘jumpy’ than others. You may experience fear in certain situations where there isn’t actually a direct threat to your safety, leaving yourself wondering why you feel scared when you’re not in any real...

Memories from trauma can surface at any time… Here’s how to deal with it

Sep 1, 2016 | Healing, News, Therapy, Trauma informed care

Sadly, some of us experience such extreme trauma in our lives that we push our feelings deep, deep down inside, to cope with the unbearable pain. It’s too overwhelming to deal with the emotions all at once, so we force them away, dealing with them bit by bit as they...

Memories from trauma can surface at any time. Here’s how to deal with it…

Apr 1, 2016 | Healing, News, Therapy, Trauma informed care

Sadly, some of us experience such extreme trauma in our lives that we push our feelings deep, deep down inside, to cope with the unbearable pain. It’s too overwhelming to deal with the emotions all at once, so we force them away, dealing with them bit by bit as they...
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