How Yoga Therapy Helps Trauma Survivors

Yoga therapy is a specialised practice designed to meet the unique needs of individuals with specific health concerns, offering profound benefits for those recovering from trauma. This holistic approach melds various aspects of yoga—such as postures, breathwork, and...

Discover Healing Through Art Therapy

What is Art Therapy? Art therapy is a form of psychotherapy that uses creative expression as a means of processing and healing psychological wounds. Unlike traditional talk therapy, which relies solely on verbal communication, Art therapy encourages individuals to...

What is trauma-informed care?

“Trauma-informed care is not just a methodology; it’s a profound commitment to walk alongside individuals in their healing journey, recognising their past, respecting their present, and reimagining their future with compassion and empathy at the...