Mindful Synergi blog
Mindful advice from trauma-informed counsellors and therapists to help you transform your life
Navigating Emotions
Understanding and Expanding Your Window of Tolerance In the ever-evolving profession of psychotherapy, it is of the utmost importance to have a solid understanding of how individuals deal with stress and emotional issues. One of the fundamental models that provide...
Breaking the Cycle
Understanding and Healing Generational Trauma Generational trauma, also known as intergenerational or transgenerational trauma, refers to the phenomenon where trauma experienced in one generation of a family can affect the health and behavior of the generations that...
How Yoga Therapy Helps Trauma Survivors
Yoga therapy is a specialised practice designed to meet the unique needs of individuals with specific health concerns, offering profound benefits for those recovering from trauma. This holistic approach melds various aspects of yoga—such as postures, breathwork, and...
Understanding and Managing Stress
Understanding and Managing Stress: Physical Effects, Mechanisms, and Reduction StrategiesStress is an inevitable part of life, touching nearly everyone at some point. While stress responses can be beneficial in short bursts, prolonged stress can have significant...
Discover Healing Through Art Therapy
What is Art Therapy? Art therapy is a form of psychotherapy that uses creative expression as a means of processing and healing psychological wounds. Unlike traditional talk therapy, which relies solely on verbal communication, Art therapy encourages individuals to...
The Importance of Pre-Marriage Counselling: Building a Strong Foundation for a Lifetime of Love
As a couples therapist, I have the privilege of guiding many couples on their journey towards a happy and fulfilling marriage. One question that sometimes arises is, ‘Why is pre-marriage counseling so important?’ In today's journal post, I want to explore this topic...
Healing Trauma: The Synergy of Massage Therapy and Traditional Chinese Medicine
Trauma manifests not only in the mind but also in the body, often lingering as tension, pain, or discomfort. However, the integration of massage therapy and Traditional Chinese Medicine (TCM) offers a holistic approach to healing, addressing both the physical and...
Unlocking the Gut-Mood Connection
Discover how your gut health directly influences your emotional well-being. Dive into the science behind the gut-mood connection, learn about key dietary strategies, and unlock the secrets to a healthier, happier life in our comprehensive guide.When it comes to...
Discover How Supplements Can Improve Your Sleep Quality
In the quest for optimal health, sleep emerges as a foundational pillar, influencing everything from mental sharpness to metabolic efficiency. Yet, in our fast-paced world, quality sleep often eludes many. Understanding how to naturally enhance sleep quality is...
The Importance of Sleep: Enhancing Your Well-Being, One Night at a Time
Introduction: Sleep plays a vital role in maintaining our overall well-being. It not only rejuvenates our bodies but also restores our minds. However, with the busy and demanding lives we lead, many individuals neglect the importance of quality sleep. In this blog, we...
Harnessing Supplements’ Healing Power: Supporting Personalised Trauma Recovery
Trauma can deeply impact our mental, emotional, and physical well-being, leaving lasting scars that can be challenging to overcome. While therapy and support are essential components of trauma recovery, certain supplements can also play a supportive role in promoting...
Forging Deeper Bonds: The Power of Understanding You and Your Partner’s Internal Working Models for Healing and Connection
"" At Mindful Synergi, we use a trauma-informed lens when working with couples, and this means being sensitive to the profound impact of past experiences on individuals and their relationships. Whether it's childhood trauma, relational wounds, or other forms of...
“Nerine draws upon personal experience as well as her extensive studies in psychological healing to hold a space which is calm, serene, gently challenging and potentially transformative.”
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