May 22, 2024 | Healing, Therapy
Understanding Narcissism What is Narcissism? Narcissism is a personality trait characterized by an inflated sense of self-importance, an intense need for excessive attention and admiration, troubled relationships, and a significant lack of empathy for others. While...May 22, 2024 | Healing, Nutritional Therapy
Exploring the Gut-Brain Axis In recent years, the relationship between gut health and mental health has garnered significant attention in both scientific and public domains. This connection, known as the gut-brain axis, underscores the intricate interplay between our...May 15, 2024 | Healing, Psychotherapy, Trauma informed care
Navigating the Emotional Terrain: Understanding the Stages of Grief Grief is a journey through a landscape of profound emotions, often triggered by the loss of a loved one, a significant life change, or a traumatic event. While grief is deeply personal and unique to...May 9, 2024 | EMDR, Healing, Psychotherapy
Why Am I Unable to Recall My Childhood? Examining How Trauma Affects Memory For many, childhood memories are vivid and cherished, filled with scenes of laughter and learning. However, some individuals find large portions of their childhood shrouded in fog, their past...May 1, 2024 | Healing, News, Stress Management
Understanding and Managing Stress: Physical Effects, Mechanisms, and Reduction Strategies Stress is an inevitable part of life, touching nearly everyone at some point. While stress responses can be beneficial in short bursts, prolonged stress can have significant...