Developing Interoceptive Awareness

Cultivating Interoceptive Awareness: Embracing the Dialogue with Your Inner World    Hello Mindful Ones, let’s embark on a journey of self-discovery as we delve into the concept of interoceptive awareness. In our fast-paced lives, it’s easy to lose touch...

How To End Your Relationship With Your Therapist

All good things come to an end – even counselling Here’s how to deal with the conclusion of your therapeutic process The end of counselling is inevitable and may occur for a number of reasons. You’ve reached your goals, you or your therapist may be moving, you...