Jun 25, 2024 | Healing, Therapy
Embracing Feminine Energy: A Guide to Rediscovering and Balancing Your Inner Power Our feminine energy is a powerful and essential force within each person, regardless of gender. It encompasses qualities traditionally associated with femininity, such as intuition,...
Jun 20, 2024 | Therapy, Trauma informed care
Grief is a powerful emotional response to loss, characterized by deep sorrow, sadness, and longing. While it is a universal human experience, the effects of grief are deeply personal and vary widely among individuals. Recent scientific research reveals that grief not...
Jun 20, 2024 | Healing, Therapy
Fear of abandonment is a profound and pervasive anxiety that often stems from early childhood experiences or traumatic events. It can significantly impact relationships, self-esteem, and overall mental health. As a therapist, understanding the signs of this fear and...
Jun 18, 2024 | Healing, Therapy
Healing and personal growth are complex processes that require a multifaceted approach. The four pillars of healing—Curiosity, Calm, Compassion, and Creativity—provide a holistic framework to support this journey. Each pillar addresses a different aspect of our...
Jun 18, 2024 | Healing, Therapy
A Deep Dive into Emotional Healing and Chronic Pain Relief Journaling has long been recognised as a powerful tool for self-reflection and emotional healing. Among the various methods of journaling, a technique focusing on unfiltered, honest writing has emerged as...
