Developing Interoceptive Awareness

Cultivating Interoceptive Awareness: Embracing the Dialogue with Your Inner World    Hello Mindful Ones, let’s embark on a journey of self-discovery as we delve into the concept of interoceptive awareness. In our fast-paced lives, it’s easy to lose touch...

5 life-enhancing benefits of EMDR therapy

­Eye Movement Desensitisation and Reprocessing (EMDR) is used by trauma-informed therapists worldwide to help people gently and quickly process traumatic events.    But what does eye movement have to do with your emotional wellbeing? Everything. Rapid eye movement...

Honouring Your Boundaries – The Ultimate Act of Self-Love

Boundaries show where one thing ends and another begins. In a relationship – whether with a family member, friend, partner, or stranger – they’re a way of honouring yourself and what you’re comfortable with. But setting them can be tricky, particularly if...

Think you know a narcissist? Think again.

Do you know someone who is highly competitive, charming, ingratiating, entitled, superior, grandiose or self-absorbed? The chances are, you probably do and you’ve possibly considered them a ‘narcissist’ and the chances are that you’d be wrong. These are all...

What is the Conversational Model of Therapy?

Understanding the Conversational Model of therapy The Conversational Model of Therapy (CMT) is a contemporary form of relational psychotherapy that evolved from psychoanalytic psychotherapy. It integrates aspects of neuroscience, developmental psychology, and...