3 Reasons We Need to Talk About Trauma

Did you know about 70% of adults will experience at least one traumatic event in their lifetime? Trauma is more common than you think. We all have our wounds.  But the idea of talking about what happened to us can be confronting, terrifying, or humiliating. And so, we...

Complex Trauma: How your past can affect your future

What is Complex Trauma? Experiencing trauma at any age can take a toll on your mental health. But it is the repeated experience of trauma in early childhood and beyond that has been labelled, ‘complex trauma’. This trauma can be the result of a range of things such as...