Here’s What You Need To Know About Traumatic Memories

Having Flashbacks or Nightmares?Here’s What You Need To Know About Traumatic Memories    If you’ve ever experienced overwhelming stress, shock, abuse, loss, neglect, or violence, your nervous system probably went into protection mode to keep you safe. By shutting down...

How To End Your Relationship With Your Therapist

All good things come to an end – even counselling Here’s how to deal with the conclusion of your therapeutic process The end of counselling is inevitable and may occur for a number of reasons. You’ve reached your goals, you or your therapist may be moving, you...

3 Yoga Poses To Help Reduce Anxiety

If you have ever experienced anxiety – you will know first hand how debilitating it can be and just how helpless it can make you feel. Physically, anxiety can be felt as nausea, dizziness, trembling, muscular tension, back ache or a tight feeling in the chest....