Jun 18, 2024 | Healing, Therapy
A Deep Dive into Emotional Healing and Chronic Pain Relief Journaling has long been recognised as a powerful tool for self-reflection and emotional healing. Among the various methods of journaling, a technique focusing on unfiltered, honest writing has emerged as...
Jun 13, 2024 | Healing, Therapy
Cultural Perspectives on Trauma and Healing: How Different Cultures Understand and Address Trauma and Traditional Healing Practices from Around the World Trauma is a universal human experience, yet the way it is understood, processed, and healed can vary significantly...
Jun 12, 2024 | Healing, Therapy
The Roots of Hyper-Independence: Understanding Childhood Trauma and Attachment Styles In today’s fast-paced and competitive world, hyper-independence is often celebrated as a marker of strength, resilience, and self-sufficiency. Yet, what many fail to realise is that...
Jun 12, 2024 | Healing, Psychotherapy, Trauma informed care
The Power of Healing from Your Past: Why It Starts with Acceptance In our journey through life, we all carry baggage from our past experiences. These can range from minor regrets to deep-seated traumas that shape our present actions and future aspirations. The process...
Jun 7, 2024 | Psychotherapy, Therapy
Nightmares, those distressing dreams that jolt us awake in a cold sweat, are more than just a nighttime nuisance. For many, they are a significant source of distress that can affect daily functioning and overall well-being. Understanding the impact of nightmares on...
Jun 7, 2024 | Healing, Therapy
Healing from trauma and emotional wounds can often feel like an insurmountable task. The road to recovery is long, winding, and filled with obstacles that can make one question, "Will I ever heal?" Understanding the complexities of the healing process and recognising...
