Apr 1, 2021 | Healing, News, Therapy, Trauma informed care
Did you know about 70% of adults will experience at least one traumatic event in their lifetime? Trauma is more common than you think. We all have our wounds. But the idea of talking about what happened to us can be confronting, terrifying, or humiliating. And so, we...Feb 4, 2021 | News, Healing, Psychotherapy, Therapy, Trauma informed care
It takes courage and commitment to heal from trauma. And because relationship is often the source of trauma and heartache, it’s also the key to healing. So often we’re told that before we can heal we need to learn to be alone. And while it’s true that solitude...Mar 21, 2018 | News, Healing, Psychotherapy, Therapy
Are you confused about the range of mental health services available? Do you know the difference between a psychotherapist and a psychiatrist? Are you put off from seeking this type of help because it’s too expensive? If so, you’re not alone, however, we’ll aim to...Feb 7, 2018 | Healing, News, Psychotherapy, Therapy
Understanding the Conversational Model of therapy The Conversational Model of Therapy (CMT) is a contemporary form of relational psychotherapy that evolved from psychoanalytic psychotherapy. It integrates aspects of neuroscience, developmental psychology, and...Mar 1, 2017 | Healing, News, Psychotherapy, Therapy
What is Complex Trauma? Experiencing trauma at any age can take a toll on your mental health. But it is the repeated experience of trauma in early childhood and beyond that has been labelled, ‘complex trauma’. This trauma can be the result of a range of things such as...Nov 1, 2016 | Healing, News, Psychotherapy, Therapy, Trauma informed care
If you’ve ever experienced trauma you may find yourself more ‘jumpy’ than others. You may experience fear in certain situations where there isn’t actually a direct threat to your safety, leaving yourself wondering why you feel scared when you’re not in any real...