Aug 25, 2026 | Grief, Healing, News, Psychotherapy, Recovery, Sleep Improvement, Stress Management
Grief is one of the few experiences every human being will encounter. And yet when it arrives, many people feel utterly unprepared for it. Perhaps because society often speaks about grief in strangely tidy ways. As though healing occurs neatly.As though pain follows...Jul 15, 2026 | News, Healing, Psychotherapy, Sleep Improvement, Stress Management, Trauma informed care
Healing, Anxiety, Burnout and Trauma Informed Care There’s a particular kind of exhaustion that doesn’t look dramatic from the outside. It’s not always crying on the bathroom floor. It’s not necessarily missing work, cancelling plans, or staying in bed for days....Feb 24, 2026 | News, Psychotherapy, Trauma informed care
written by Nerine Strachan In our world people often think that therapy is about feeling less anxious, less sad and less overwhelmed.. That is important. When someone is really struggling it is crucial to help them feel some relief. From a psychodynamic perspective,...Jan 9, 2026 | News, Healing, Nutritional Therapy, Recovery, Sleep Improvement, Stress Management, Trauma informed care
Written by Rarnie McCudden, Clinical Nutritionist What Probiotics Do to Help You Recover from Trauma We frequently think of therapy, mindfulness, or medication when we think about how to get over trauma. But what if the food we eat is equally important for healing?...May 22, 2024 | Healing, Nutritional Therapy
Exploring the Gut-Brain Axis In recent years, the relationship between gut health and mental health has garnered significant attention in both scientific and public domains. This connection, known as the gut-brain axis, underscores the intricate interplay between our...