Aug 11, 2025 | EMDR, News, Psychotherapy, Trauma informed care
Choosing the right mental health support can feel overwhelming. With so many professional titles –psychologist, counsellor, psychotherapist – it’s important to understand the differences, not just in approach, but in accessibility, affordability and long-term...
Jun 24, 2025 | Healing, News, Psychotherapy, Therapy, Trauma informed care
The Privilege of Giving Therapy: Reflections from the Room Written by Toby Clark I often find myself reflecting on what it truly means to give therapy. To sit with someone in their vulnerability — their pain, their questions, their hopes — is no small thing. It is, I...
Jun 25, 2024 | Recovery, Therapy
The Science Behind Menopause and Mental Health: Navigating the Transition with Therapy Menopause is a natural phase in a woman’s life, signifying the end of menstrual cycles and reproductive years. While it is a biological inevitability, the journey through...
