Feb 24, 2026 | News, Psychotherapy, Trauma informed care
written by Nerine Strachan In our world people often think that therapy is about feeling less anxious, less sad and less overwhelmed.. That is important. When someone is really struggling it is crucial to help them feel some relief. From a psychodynamic perspective,...Aug 11, 2025 | EMDR, News, Psychotherapy, Trauma informed care
Choosing the right mental health support can feel overwhelming. With so many professional titles –psychologist, counsellor, psychotherapist – it’s important to understand the differences, not just in approach, but in accessibility, affordability and long-term...Jul 14, 2025 | Healing, News, Psychotherapy, Therapy, Trauma informed care
The Silent Wound: Understanding the Lasting Impact of Childhood Emotional Neglect Written by Sarah Gilligan When we think of childhood trauma, we often picture overt abuse—yelling, violence, or abandonment. But there’s another kind of trauma that leaves no visible...Jun 24, 2025 | Healing, News, Psychotherapy, Therapy, Trauma informed care
The Privilege of Giving Therapy: Reflections from the Room Written by Toby Clark I often find myself reflecting on what it truly means to give therapy. To sit with someone in their vulnerability — their pain, their questions, their hopes — is no small thing. It is, I...Mar 12, 2025 | Healing, Psychotherapy, Therapy
A Therapist's Guide to Reconnecting With Your Authentic Identity In today’s fast-paced and often chaotic world, the struggle to truly understand and connect with our authentic selves has become increasingly prevalent. Many individuals describe feeling detached,...Jun 12, 2024 | Healing, Psychotherapy, Trauma informed care
The Power of Healing from Your Past: Why It Starts with Acceptance In our journey through life, we all carry baggage from our past experiences. These can range from minor regrets to deep-seated traumas that shape our present actions and future aspirations. The process...