What is Accelerated EMDR? 

Our Accelerated EMDR program offers extended, in-person therapy sessions designed to deepen focus and support meaningful trauma processing within a dedicated period of time. 

Instead of spreading your work across weekly sessions, this approach creates continuity and therapeutic momentum — often allowing for faster, more profound shifts. It provides the space and attunement needed to stay with the work, without interruption. 

This format can be especially supportive for those navigating: 

  • Complex or long-standing trauma 
  • Attachment wounds 
  • Chronic anxiety, fear, or shame 
  • Persistent triggers or emotional dysregulation 
  • Feeling “stuck” or plateauing in weekly therapy 

Together, we create a safe, relational space where you can experience the full benefits of accelerated EMDR therapy. 

What Your Accelerated EMDR Programme Includes 

Assessment & Planning (1.5 hours) 

We start with a full, in-person consultation to: 

  • Look at your trauma history and current problems 
  • Find core memories, themes, or patterns that are ready to be processed 
  • Create a personalised EMDR treatment plan 
  • Set up grounding and resourcing strategies to help you feel safe and stable 

This foundation makes sure that the intensive work that follows is structured, contained, and tailored to your needs. 

EMDR Processing (5 hours) 

Next, you’ll have a long EMDR processing session, which will give you the space to: 

  • Access and safely reprocess traumatic memories
  • Calm down and reduce emotional intensity and distress
  • Strengthen adaptive beliefs and internal resources
  • Help with nervous system regulation and integration 

You set the pace.

We work moment to moment to make sure the process stays safe, relational, and regulated at all times.

Integration and Debriefing (1.5 hours) 

We end the program with time to: 

  • Integrate insights and emotional shifts
  • Ground and support the nervous system
  • Reflect on your experience, and
  • Plan your next steps to keep your therapeutic momentum going. 

Clients often say that they feel clearer, lighter, and more connected to themselves after this session. 

Why Choose Accelerated EMDR at Mindful Synergi? 

Face-to-face, relational therapy offers significant benefits for trauma work: 

  • Greater attunement and emotional containment
  • Immediate support during moments of intensity
  • A deeper therapeutic connection, and
  • A private, safe, and steady environment to do the work.

Choosing an accelerated format means prioritising deep, focused healing within a trauma-informed, supportive space. 

Who Is This Programme For? 

Accelerated EMDR may be well-suited for adults who: 

  • Are ready to make meaningful progress in trauma therapy 
  • Prefer the warmth and connection of in-person work 
  • Have complex or long-standing trauma histories 
  • Want to move through blocks that haven’t shifted in weekly sessions 
  • Need a consistent, contained space to process difficult emotions 
  • Have busy schedules that make weekly appointments challenging 

Book Your Accelerated EMDR Programme 

Healing is within reach. 

Mindful Synergi offers Accelerated EMDR on the Central Coast — providing a safe, relational environment for deep and transformative trauma processing. 

If you’d like to learn more about the programme, what’s involved, or whether it’s the right fit for you, get in touch.

We’re here to support your next steps towards change.