PSYCHOLOGY

At Mindful Synergi, we provide compassionate, evidence-based psychological care. Our psychologists offer respectful, confidential, and individualised treatment and are registered with the Psychology Board of Australia (AHPRA).

We help clients with a wide range of issues, including:

Anxiety and Stress

We help you become aware of anxiety and stress patterns, develop helpful coping skills, and become proficient at navigating everyday challenges.

Depression and Mood CHALLENGES

While prioritising the growth of resilience and well-being skills, our psychologists make it easy for you to explore depressive symptoms, lack of motivation, or feelings of disconnect.

Trauma and PTSD

We assist you in resolving difficult experiences at your convenience with trauma-informed treatments that prioritise safety and stability.

Relationship and Family Challenges

Our psychologists assist individuals in communicating more effectively, resolving differences, and creating stronger relationships.

Loss and BEREAVEMENT

As everyone’s experience is unique, we provide compassionate, supportive assistance for those experiencing loss and mourning.

Stress AT WORK AND STUDY 

We help our clients learn more constructive coping strategies and reduce burnout, performance stress, and study stress.

AdjustING TO CHANGES IN LIFE

We help you through the transition of making a smooth adjustment to life transitions, such as moving, job transition, having children, or retirement.

 

Our Approach

We draw from a range of evidence-based therapies, including:


Cognitive Behaviour Therapy

(CBT)


EMDR


Acceptance & commitment therapy

(ACT)


Emotional Freedom Technique

(EFT)


Dialectical Behaviour therapy

(DBT)


GESTALT THERAPY

We’ll hear you

Referrals & Rebates

You can access our services with or without a referral.

If referred by your GP under a Mental Health Care Plan, you may be eligible for a Medicare rebate of up to 10 sessions per calendar year.

Private health fund rebates may also apply.

TALK TO US

Take the next step on your healing journey. Let’s have a real conversation.

IN PERSON SESSIONS

You can experience mind-body healing with a face-to-face appointment at our beautiful rooms in Terrigal on the Central Coast.

ONLINE COUNSELLING

Get the support you need in the comfort of your own home, or wherever you are, with our secure online counselling and psychotherapy sessions via Zoom.

Best Therapist
We’ll hear you

NOT SURE WHAT TYPE OF THERAPIST YOU NEED?

If you’re new to therapy, it can be hard to know who you need to see Psychiatrist, Psychologist, Psychotherapist, Counsellor?

Feeling confused? We can help.

Best Therapist
If you’re in urgent need of support, please call Lifeline on 13 11 44 or Beyond Blue on 1300 22 46 36