ACCELERATED EMDR
WHAT IS ACCELERATED EMDR?
Our Accelerated EMDR offers extended, in-person therapy sessions designed to deepen focus and support meaningful trauma processing within a dedicated period of time.
Instead of spreading your work across weekly sessions, this approach creates continuity and therapeutic momentum, often allowing for faster, more profound shifts.
It provides the space and attunement needed to stay with the work, without interruption.
This format can be especially supportive for those navigating:
Complex or long-standing trauma
Abandonment wounds
Chronic anxiety, fear, or shame
Persistent triggers or emotional dysregulation
Feeling “stuck” or plateauing in weekly therapy
Together, we create a safe, relational space where you can experience the full benefits of accelerated EMDR therapy.
WHAT YOUR ACCELERATED EMDR INCLUDES
Assessment & Planning (1.5 hours)
LOOK AT YOUR TRAUMA HISTORY & CURRENT CONCERNS
FIND CORE MEMORIES, THEMES, OR PATTERNS THAT ARE READY TO BE PROCESSED
SET UP GROUNDING & RESOURCING STRATEGIES TO HELP YOU FEEL SAFE & STABLE
CREATE A PERSONALISED EMDR TREATMENT PLAN
EMDR Processing (5 hours)
Next, you’ll have a long EMDR processing session, which will give you the space to:
ACCESS & SAFELY REPROCESS TRAUMATIC MEMORIES
REDUCE EMOTIONAL INTENSITY & DISTRESS
HELP WITH NERVOUS SYSTEM REGULATION & INTEGRATION
STRENGTHEN ADAPTIVE BELIEFS & INTERNAL RESOURCES
We work moment to moment to make sure the process stays safe, relational, and regulated at all times, taking as many breaks as you need.
Integration and Debriefing (1.5 hours)
We end with time to:
INTEGRATE INSIGHTS & EMOTIONAL SHIFTS
GROUND & SUPPORT THE NERVOUS SYSTEM
REFLECT ON YOUR EXPERIENCE
PLAN YOUR NEXT STEPS
Clients often say they feel clearer, lighter, and more connected with themselves after this session.
WHY CHOOSE ACCELERATED EMDR
AT MINDFUL SYNERGI
Face-to-face, relational therapy offers significant benefits for trauma work
Greater attunement and emotional containment
Immediate support during moments of intensity
A deeper therapeutic connection
A private, safe, and steady environment to do the work
Choosing an accelerated format means prioritising deep, focused healing within a trauma-informed, supportive space.
WHO IS IT FOR?
Accelerated EMDR may be well-suited for adults who:
Are ready to make meaningful progress in trauma therapy
Have complex or long-standing trauma histories
Want to move through blocks that haven’t shifted in weekly sessions
Have busy schedules that make weekly appointments challenging
Prefer the warmth and connection of in-person work
Have a history of substance use challenges
Need a consistent, contained space to process difficult emotions
Have busy schedules that make weekly appointments challenging
BOOK YOUR ACCELERATED EMDR
Mindful Synergi offers Accelerated EMDR on the Central Coast, providing a safe, relational environment for deep and transformative trauma processing.
If you’d like to learn more about what’s involved, or whether it’s the right fit for you, get in touch.
We’re here to support your next steps towards change.