With our ONLINE TRAUMA SUPPORT GROUP

Where Growth, Support, and Connection Come Together

Heal in Connection, Grow in Safety, Thrive in Support

 Growth

 Build resilience and understand yourself,
at your own pace

 Support

 Feel safe, heard, and supported
every step of the way

 Connection

 Connect with others who truly
understand your journey 

Life Can Feel Lighter - Let’s Get There Together

Nurture the Strength Already Within You

We’re so excited to invite you into our Online Trauma Support Group, a warm, supportive space where healing doesn’t have to feel heavy or lonely.

This is a trauma-informed, gently guided group experience designed to help you better understand yourself, reconnect with your strengths, and move forward at your own pace. You’ll be supported every step of the way by Ann-Maree, our deeply compassionate and experienced trauma-informed counsellor, alongside others who truly get it.

Think of this as a space where you can exhale, feel seen, and grow – together.

Across our weekly sessions, you’ll:
Gain a deeper understanding of trauma (in a way that actually makes sense)
Learn simple, practical tools to calm your nervous system and manage overwhelm
Build confidence, resilience, and a stronger sense of self
Experience genuine connection in a safe, guided group setting

This program may be a great fit if you:

Have been impacted by trauma — whether it was a single experience or something ongoing

Notice your emotions or memories can feel intense, unpredictable, or hard to manage

Are looking for simple, practical ways to feel calmer and more in control day-to-day

Would value being part of a group where others truly understand, and you don’t have to explain everything

Are open to a holistic approach that weaves together science, therapy, mindfulness, and real-life strategies

No matter how long ago your experiences occurred, you’ll be supported with care and understanding. Our facilitators use a gentle, evidence-informed approach to help you move forward at a pace that feels safe, steady, and right for you.

Meet Your Facilitator

Ann-Maree Sweeney

Trauma Informed Counsellor

Ann-Maree completed postgraduate studies in counselling more than a decade ago and has since worked with diverse adult individuals and groups facing a wide range of mental health challenges. Her approach is authentic, non-judgemental, and grounded in real-world experience. She specialises in helping clients and their loved ones navigate compulsive behaviours and addictions with compassion and practical strategies.

 Together, you can explore ways to manage anxiety, rebuild self-esteem, and strengthen your relationships, self-care routines, and work-life balance. Ann-Maree supports clients in releasing guilt, shame, grief, and loss that may be silently impacting their wellbeing. Her goal is to help you build emotional resilience and create a life that feels meaningful and worth living. 

She uses a holistic, trauma-informed approach tailored to each unique individual, drawing from DBT, CBT, psychodynamic, and person-centred modalities.

The Support You Need to Move Forward Starts Here

What to expect

This online program aligns with NSW school terms, with small group sizes to keep things personal, meaningful, and supportive.

Term Dates:
● Term 2: Wednesday, 22 April – Wednesday, 1 July
● Term 3: Wednesday, 22 July – Wednesday, 23 September
● Term 4: Wednesday, 14 October – Wednesday, 16 December

Investment
● $60 per session
● Paid upfront per term to secure your place

To create a space that feels safe, consistent, and truly beneficial for everyone, we ask that participants:
● Commit to the full term (this is where the magic really happens)
● Understand that payments are non-refundable and sessions can’t be transferred
● Respect confidentiality. What’s shared in the group stays in the group
● Note that this group is supportive and therapeutic, but not suited for crisis or intensive care needs

By committing to the full term, you’re giving yourself the gift of consistency, deeper healing, and meaningful connection – the foundations for real, lasting change.

You don’t have to do this alone.
We’re here, and we’d love to have you with us. 🤍

Heal in connection. Grow in safety.

Ready to Commit to Your Healing?
Terms & Conditions

EXPRESS YOUR INTEREST

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At Mindful Synergi, our team of experienced practitioners value connection to nurture a safe, supportive space, where healing can unfold at your pace. With access to a diverse range of evidence-based therapies, we tailor support to meet your unique needs.