PSYCHOLOGY
At Mindful Synergi, we provide compassionate, evidence-based psychological support for individuals, couples, and families. Our psychologists are registered with the Psychology Board of Australia (AHPRA) and deliver care that is respectful, confidential, and tailored to your needs.
We support clients across a wide range of areas, including:
Anxiety & Stress
We help you understand the cycle of anxiety and stress, develop practical coping strategies, and build confidence in navigating daily challenges.
Depression & Mood Difficulties
Our psychologists provide a safe space to explore low mood, loss of motivation, or feelings of disconnection, while working on strategies to improve wellbeing and resilience.
Trauma & PTSD
We use trauma-informed approaches that focus on safety and stability, supporting you to process difficult experiences at your own pace.
Relationship & Family Challenges
We assist individuals, couples, and families to improve communication, manage conflict, and build stronger connections.
Grief & Loss
We provide gentle, compassionate support for those navigating grief and bereavement, recognising that everyone’s journey is unique.
Workplace & Study Stress
We help clients manage performance pressures, burnout, and study stress, while building healthier coping strategies.
Adjustment to Life Changes
From relocation and career change to parenthood or retirement, we support you in adapting to life’s transitions with confidence.
Our Approach
We draw from a range of evidence-based therapies, including:
Cognitive Behaviour Therapy
(CBT)
EMDR
Acceptance & commitment therapy
(ACT)
Emotional Freedom Technique
(EFT)
Dialectical Behaviour therapy
(DBT)
GESTALT THERAPY
Our goal is to create a supportive environment where you feel heard, understood, and empowered to take meaningful steps toward change.
Referrals & Rebates
You can access our services with or without a referral.
If referred by your GP under a Mental Health Care Plan, you may be eligible for a Medicare rebate of up to 10 sessions per calendar year.
Private health fund rebates may also apply.
TALK TO US
Take the next step on your healing journey. Let’s have a real conversation.
IN PERSON SESSIONS
You can experience mind-body healing with a face-to-face appointment at our beautiful rooms in Terrigal on the Central Coast.
ONLINE COUNSELLING
Get the support you need in the comfort of your own home, or wherever you are, with our secure online counselling and psychotherapy sessions via Zoom.
NOT SURE WHAT TYPE OF THERAPIST YOU NEED?
If you’re new to therapy, it can be hard to know who you need to see Psychiatrist, Psychologist, Psychotherapist, Counsellor?
Feeling confused? We can help.