ONLINE TRAUMA
SUPPORT GROUP

For people who feel emotionally exhausted, disconnected,
or stuck in survival mode.

Join a safe 10-week online group where you can feel supported, understand your trauma responses, and begin reconnecting with yourself.

10 weeks. $60 per week. Paid in advance. Limited places available.

Apply to Join

This group is for you if you…

Feel exhausted from always coping and holding it altogether.

Struggle to switch off or relax.

Feel numb, disconnected, or emotionally overwhelmed.

Keep falling into people-pleasing, overthinking, shutdown, or self-blame.

Want support from people who understand what it feels like to survive instead of live.

You do not have to keep holding everything together alone. (3)

Inside the group, you will begin to…



Understand your trauma responses.



Feel more grounded in your body.



Build emotional safety and feel less alone.



Reconnect with yourself.



Learn practical ways to support your nervous system.

YOU ARE IN SAFE HANDS
WITH ANN-MAREE

You do not have to keep holding everything together alone. (2)

Ann-Maree understands how exhausting it is to live in survival mode. As a trauma-informed counsellor, she blends deep clinical expertise with gentle, body-centred somatic tools to create a space where you can finally feel safe, seen, and less alone. Within the group, she guides you to gently lay down the weight of what you’ve been carrying. Together, you will work on regulating your nervous system, building genuine relational safety, and slowly coming back to your authentic self.