May 9, 2024 | EMDR, Healing, Psychotherapy
Why Am I Unable to Recall My Childhood? Examining How Trauma Affects Memory For many, childhood memories are vivid and cherished, filled with scenes of laughter and learning. However, some individuals find large portions of their childhood shrouded in fog, their past...
May 2, 2024 | EMDR, Healing, Psychotherapy, Recovery, Therapy
Understanding and Expanding Your Window of Tolerance In the ever-evolving profession of psychotherapy, it is of the utmost importance to have a solid understanding of how individuals deal with stress and emotional issues. One of the fundamental models that provide...
May 1, 2024 | Healing, News, Stress Management
Understanding and Managing Stress: Physical Effects, Mechanisms, and Reduction Strategies Stress is an inevitable part of life, touching nearly everyone at some point. While stress responses can be beneficial in short bursts, prolonged stress can have significant...
Apr 12, 2024 | News, Nutritional Therapy, Sleep Improvement
In the quest for optimal health, sleep emerges as a foundational pillar, influencing everything from mental sharpness to metabolic efficiency. Yet, in our fast-paced world, quality sleep often eludes many. Understanding how to naturally enhance sleep quality is...
Mar 27, 2024 | Healing, News, Nutritional Therapy
Trauma can deeply impact our mental, emotional, and physical well-being, leaving lasting scars that can be challenging to overcome. While therapy and support are essential components of trauma recovery, certain supplements can also play a supportive role in promoting...
