May 30, 2024 | Psychotherapy, Recovery, Trauma informed care
Childhood trauma is a deeply impactful experience that can leave lasting scars on an individual's physical and emotional health. Recent studies have shown a significant correlation between early-life trauma and the development of autoimmune diseases in adulthood. This...
May 22, 2024 | Healing, Therapy
Understanding Narcissism What is Narcissism? Narcissism is a personality trait characterized by an inflated sense of self-importance, an intense need for excessive attention and admiration, troubled relationships, and a significant lack of empathy for others. While...
May 22, 2024 | Healing, Nutritional Therapy
Exploring the Gut-Brain Axis In recent years, the relationship between gut health and mental health has garnered significant attention in both scientific and public domains. This connection, known as the gut-brain axis, underscores the intricate interplay between our...
May 14, 2024 | Healing, Psychotherapy, Trauma informed care
Growing up in a nurturing and supportive environment is crucial for healthy self-development. However, for daughters of narcissistic mothers, this fundamental need often remains unmet. The dynamic between a narcissistic mother and her daughter can have profound and...
May 9, 2024 | Healing, Psychotherapy, Therapy
Understanding Self-abandonment: The Hidden Struggle Within Self-abandonment is a concept that many people may not recognise right away, yet its consequences are widespread. It entails disregarding one’s own needs, feelings, and desires in order to appease...
