May 31, 2024 | Healing, Therapy
The River of Life: How Your Experiences Shape Who You Are Today The River of Life Metaphor Imagine your life as a river, starting as a small stream in the early years and growing broader and deeper with time. This river flows through different terrains, encountering...May 31, 2024 | Healing, Psychotherapy
Imposter syndrome is a pervasive feeling of self-doubt and inadequacy that plagues many professionals, regardless of their achievements or qualifications. In the workplace, this phenomenon can undermine confidence, hinder career advancement, and lead to chronic...May 29, 2024 | Healing, Psychotherapy, Trauma informed care
Explore the influence of emotionally immature parents on a child's emotional development and attachment patterns, and gain insights into the lasting effects on interpersonal relationships. Children raised by emotionally immature parents frequently encounter obstacles...May 9, 2024 | Healing, Psychotherapy, Therapy
Understanding Self-abandonment: The Hidden Struggle Within Self-abandonment is a concept that many people may not recognise right away, yet its consequences are widespread. It entails disregarding one’s own needs, feelings, and desires in order to appease...May 2, 2024 | EMDR, Healing, Psychotherapy, Recovery, Therapy
Understanding and Expanding Your Window of Tolerance In the ever-evolving profession of psychotherapy, it is of the utmost importance to have a solid understanding of how individuals deal with stress and emotional issues. One of the fundamental models that provide...