wellbeing, mental health and trauma

We’re a progressive central coast counselling, psychotherapy and yoga-therapy practice

At Mindful Synergi, we heal minds and bodies with relational
psychotherapy, counselling and yoga-therapy.

Because we believe wellbeing is a whole mind-body experience.

WE CARE ABOUT CONNECTION

Connection sits at the heart of what we do.

Why?

Because shared experiences make us feel better, and there’s nothing like a good conversation to inspire and heal.

We know having a genuine connection with your therapist is crucial.

And that you need to be understood. No judgements. No conditions.

That’s why we listen deeply to your experience.

It’s why our practice is an honest space where real conversations happen –
somewhere you can safely explore who you are, what has happened,
and where you want to go.

It’s why, from the moment you enter our space, you’ll have choice at every
step of your healing journey.

We Care about Connection

Connecting with our clients is a top priority.

We know adversity and trauma can impact anyone, at any time.

No matter how it looks.


Nightmares


Personality Disorder


Substance Abuse


Memory Loss


Anxiety


Fear


Emotional dysregulation


Avoidance


Depression


Intrusive thoughts


ImpulsIVITY


Self-harm


Panic Attacks


Flashbacks


Isolation


Quick to anger

Or how it happened.


Neglect


Sexual exploitation


Feeling ignored


Not being in control


Physical assaults


Psychological abuse


Natural disaster


Being frightened


Complex grief


Accidents


Family conflict


Lack of support


Domestic violence


Conflict


Wars


Unstable environments

Living with trauma can be incredibly hard.

And it can change the way you interact with the world.

Our trauma-informed expertise means we’ll keep you safe as you identify and integrate all the parts of your story.

So you can heal from what has happened, and start thriving

CLINICALLY TRAINED

We pride ourselves on being clinically trained therapists.

We’re also real people who genuinely want to understand what you’re going through, because understanding helps us help you.

We’ll give you the tools you need to deal with whatever you’re experiencing. 

Nerine Strachan

Nerine Strachan

Founder, counsellor, psychotherapist, yoga teacher

Our founder and passionate trauma-informed therapist, Nerine Strachan, blends counselling and psychotherapy with Eastern philosophies to help you heal your mind and body.

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HARJINDER KAUR

Kundalini yoga therapist

Inspired by her own journey to inner strength, potential and grace, our resident yoga therapist, Harjinder Kaur, uses Kundalini Yoga to help you listen to your body and realise your own greatness.

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Meraki Wellness Centre
We’ll hear you

OUR PRACTICE

We’re grateful to call the beautiful rooms at Meraki Wellness Centre in Erina on the Central Coast our home.

This special place attracts some incredible multi-disciplinary practitioners who offer healing, education, connection and transformation.

NOT SURE COUNSELLING OR YOGA-THERAPY IS FOR YOU?

If you’ve tried therapy or yoga before and it didn’t feel right, you may not have found the right therapist.

Connecting with our clients is a top priority.

 

“After seeing a counsellor for nearly 20 years I was reluctant to start again with someone new.  I can’t believe how much I have learned and grown in the first year with Nerine. From the calming and safe environment to the light technique, I’m so lucky to have her.  Nerine is helping me to discover my strength and find the ‘me’ I want to be.”

TIME TO SEE SOMEONE?

We offer sessions in our practice at Erina on the Central Coast or online via Zoom so you can get the support you need, wherever you are in the world.

If you’re not sure what you need or have some questions, reach out to our client connection advocate Tammy on (02) 9159 6089 or via email info@mindfulsynergi.com.

She’ll help you take the next step on your healing journey.

Mindful healing at home

Take care of yourself.  Receive regular self-care practices to help you move from surviving to thriving.

If you’re in urgent need of support, please call Lifeline on 13 11 44 or Beyond Blue on 1300 22 4636