wellbeing, mental health and trauma
We’re a progressive central coast counselling, psychotherapy and yoga-therapy practice
At Mindful Synergi, we heal minds and bodies with relational
psychotherapy, counselling and
Because we believe wellbeing is a whole mind-body experience.
WE CARE ABOUT CONNECTION
Connection sits at the heart of what
Why?
Because shared experiences make us feel better, and there’s nothing like a good conversation to inspire and heal.
We know having a genuine connection with your therapist is crucial.
And that you need to be understood. No judgements. No conditions.
That’s why we listen deeply to your experience.
It’s why our practice is an honest space where real conversations happen –
somewhere you can safely explore who you are, what has happened,
and where you want to go.
It’s why, from the moment you enter our space, you’ll have choice at every
step of your healing journey.
Connecting with our clients is a top priority.
We know adversity and trauma can impact anyone, at any time.
No matter how it looks.
Nightmares
Personality Disorder
Substance Abuse
Memory Loss
Anxiety
Fear
Emotional
Avoidance
Depression
Intrusive thoughts
ImpulsIVITY
Self-harm
Panic Attacks
Flashbacks
Isolation
Quick to anger
Or how it happened.
Neglect
Sexual exploitation
Feeling ignored
Not being in control
Physical assaults
Psychological abuse
Natural disaster
Being frightened
Complex grief
Accidents
Family conflict
Lack of support
Domestic violence
Conflict
Wars
Unstable environments
Living with trauma can be incredibly hard.
And it can change the way you interact with the world.
Our trauma-informed expertise means we’ll keep you safe as you identify and integrate all the parts of your story.
So you can heal from what has happened, and start thriving
CLINICALLY TRAINED
We pride ourselves on being clinically trained therapists.
We’re also real people who genuinely want to understand what you’re going through, because understanding helps us help you.
We’ll give you the tools you need to deal with whatever you’re experiencing.
Nerine Strachan
Founder, counsellor, psychotherapist,
Our founder and passionate trauma-informed therapist, Nerine Strachan, blends counselling and psychotherapy with Eastern philosophies to help you heal your mind and body.
Rut Frohlich
Professional Trainer, Yoga Therapist, Senior Teacher and Mentor with Yoga Australia
Inspired by her own journey to inner strength, potential, and grace, our resident yoga therapist, Rut uses specific yoga practices or techniques to help you listen to your body and realise your own greatness.
Sarah Gilligan
Counsellor
Driven by a love of connecting with others, and a natural curiosity for the human condition, Sarah will help you explore yourself and your experiences with respect and gentleness.
OUR PRACTICE
We’re grateful to call the beautiful rooms at Meraki Wellness Centre in Terrigal on the Central Coast our home.
This special place attracts some incredible multi-disciplinary practitioners who offer healing, education, connection and transformation.
NOT SURE COUNSELLING OR YOGA-THERAPY IS FOR YOU?
If you’ve tried therapy or yoga before and it didn’t feel right, you may not have found the right therapist.
Connecting with our clients is a top priority.
“After seeing a counsellor for nearly 20 years I was reluctant to start again with someone new. I can’t believe how much I have learned and grown in the first year with Nerine. From the calming and safe environment to the light technique, I’m so lucky to have her. Nerine is helping me to discover my strength and find the ‘me’ I want to be.”
TIME TO SEE SOMEONE?
We offer sessions in our practice at Terrigal on the Central Coast or online via Zoom so you can get the support you need, wherever you are in the world.
If you’re not sure what you need or have some questions, reach out to our client connection advocate Tammy on (02) 9159 6089 or via email info@mindfulsynergi.com.
She’ll help you take the next step on your healing journey.
Mindful healing at home
Take care of yourself. Receive regular self-care practices to help you move from surviving to thriving.
If you’re in urgent need of support, please call Lifeline on 13 11 44 or Beyond Blue on 1300 22 4636