CLINICALLY TRAINED

We pride ourselves on being clinically trained therapists

We’re also real people who genuinely want to understand what you’re going through, because understanding helps us help you.

We’ll give you the tools you need to deal with whatever you’re experiencing. 

We’ll hear you
Sarah

Sarah Gilligan

Counsellor

Driven by a love of connecting with others, and a natural curiosity for the human condition, Sarah will help you explore yourself and your experiences with respect and gentleness.

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Naomi

NAOMI PAL

Acupuncturist, Remedial Massage Therapist and Energy Medicine Practitioner

Naomi brings awareness to underlying behavioural habits, thoughts, or perspectives that may be affecting, sabotaging, or holding her clients back, for a completely holistic treatment that can include remedial massage and acupuncture too.

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AMANDA BIRKBECK

Art Psychotherapist 

Trauma-informed Art Psychotherapist with a passion for community and connection. Facilitating healing through a safe, welcoming, non-judgmental therapeutic relationship and person-centred, gentle art therapy.

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Rut

Rut Frohlich

Professional Trainer, Yoga Therapist, Senior Teacher and Mentor with Yoga Australia

Inspired by her own journey to inner strength, potential, and grace, our resident yoga therapist, Rut uses specific yoga practices or techniques to help you listen to your body and realise your own greatness.

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DEBORAH LOWNDES

DEBORAH LOWNDES

Psychotherapist

Deborah fosters a safe environment in her therapeutic space for clients to share their stories and embark on their journey towards healing and personal growth. 

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Nerine Strachan

Nerine Strachan

Founder, counsellor, psychotherapist, yoga teacher

Our founder and passionate trauma-informed therapist, Nerine Strachan, blends counselling and psychotherapy with Eastern philosophies to help you heal your mind and body.

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BOOKS CURRENTLY CLOSED

Jacs powell

Interpersonal psychotherapist
and counsellor

Our dedicated online counsellor, Jacs, knows life is always evolving and shifting. She’ll help you meet the twists and turns with curiosity and compassion because she knows it unlocks new perspectives, possibilities, and release.

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BOOKS CURRENTLY CLOSED

Rarnie McCudden

Practice Manager, Clinical Nutritionist and Nutritional Medicine Practitioner

Our clinical nutritionist Rarnie has a trauma informed approach to personalised nutrition. With an abundance of tools she will assist you to navigate through the physical side affects of trauma to promote optimal healing. 

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NOT SURE WHICH SERVICE IS RIGHT FOR YOU?

If you’ve tried some of these healing practices before and it didn’t feel right, you may not have found the right service or practitioner.

Meraki Wellness Centre
We’ll hear you

OUR PRACTICE

We’re grateful to call our beautiful rooms at 14 Bellbird Avenue, Terrigal on the Central Coast our home.

This special place attracts some incredible multi-disciplinary practitioners who offer healing, education, connection and transformation.

Mindful healing at home

Take care of yourself.  Receive regular self-care practices to help you move from surviving to thriving.

If you’re in urgent need of support, please call Lifeline on 13 11 44 or Beyond Blue on 1300 22 46 36