Mindful Synergi blog

Mindful advice from trauma-informed counsellors and therapists to help you transform your life
The Benefits Of Yoga In The Workplace
It’s no secret that the work environment has changed over the past few years. Employees are required to work longer hours, with increased demands and stresses. In turn, this work related stress can lead to a drop in work performance and increased sick leave. To keep...

“Nerine draws upon personal experience as well as her extensive studies in psychological healing to hold a space which is calm, serene, gently challenging and potentially transformative.”
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