Mindful Synergi

3 Yoga Poses To Help Reduce Anxiety

3 Yoga Poses To Help Reduce Anxiety

If you have ever experienced anxiety - you will know first hand how debilitating it can be and just how helpless it can make you feel. Physically, anxiety can be felt as nausea, dizziness, trembling, muscular tension, back ache or a tight feeling in the chest. The...

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The Benefits Of Yoga In The Workplace

The Benefits Of Yoga In The Workplace

It’s no secret that the work environment has changed over the past few years. Employees are required to work longer hours, with increased demands and stresses. In turn, this work related stress can lead to a drop in work performance and increased sick leave. To keep...

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Mindful Synergi

“Nerine draws upon personal experience as well as her extensive studies in psychological healing to hold a space which is calm, serene, gently challenging and potentially transformative.”

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