Mindful Synergi

Personal Boundaries – You Can Say No!

Personal Boundaries – You Can Say No!

Learn how to set personal boundaries with these 5 proven methods Personal boundaries are crucial for healthy relationships and a healthy life. Personal boundaries are the physical, emotional and mental limits that you set to protect yourself from being manipulated by...

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How To End Your Relationship With Your Therapist

How To End Your Relationship With Your Therapist

All good things come to an end - even counselling Here’s how to deal with the conclusion of your therapeutic process The end of counselling is inevitable and may occur for a number of reasons. You’ve reached your goals, you or your therapist may be moving, you may...

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Stress Can Affect Your Entire Being

Stress Can Affect Your Entire Being

Stress is not just in your head. In fact, stress is physiological, affecting your entire body, making everything you do seem so much harder. And stress can be caused by many factors: moving house, loss of a job, post-traumatic stress disorder (PTSD), or abuse suffered...

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3 Yoga Poses To Help Reduce Anxiety

3 Yoga Poses To Help Reduce Anxiety

If you have ever experienced anxiety - you will know first hand how debilitating it can be and just how helpless it can make you feel. Physically, anxiety can be felt as nausea, dizziness, trembling, muscular tension, back ache or a tight feeling in the chest. The...

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The Benefits Of Yoga In The Workplace

The Benefits Of Yoga In The Workplace

It’s no secret that the work environment has changed over the past few years. Employees are required to work longer hours, with increased demands and stresses. In turn, this work related stress can lead to a drop in work performance and increased sick leave. To keep...

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Mindful Synergi

“Nerine draws upon personal experience as well as her extensive studies in psychological healing to hold a space which is calm, serene, gently challenging and potentially transformative.”

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