Mindful Synergi blog
Mindful advice from trauma-informed counsellors and therapists to help you transform your life
Unlocking the Gut-Mood Connection
Discover how your gut health directly influences your emotional well-being. Dive into the science behind the gut-mood connection, learn about key dietary strategies, and unlock the secrets to a healthier, happier life in our comprehensive guide.When it comes to...
Unlocking Restful Nights: How Supplements Can Improve Your Sleep Quality and Well-Being
In the quest for optimal health, sleep emerges as a foundational pillar, influencing everything from mental sharpness to metabolic efficiency. Yet, in our fast-paced world, quality sleep often eludes many. Understanding how to naturally enhance sleep quality is...
The Importance of Sleep: Enhancing Your Well-Being, One Night at a Time
Introduction: Sleep plays a vital role in maintaining our overall well-being. It not only rejuvenates our bodies but also restores our minds. However, with the busy and demanding lives we lead, many individuals neglect the importance of quality sleep. In this blog, we...
Harnessing Supplements’ Healing Power: Supporting Personalised Trauma Recovery
Trauma can deeply impact our mental, emotional, and physical well-being, leaving lasting scars that can be challenging to overcome. While therapy and support are essential components of trauma recovery, certain supplements can also play a supportive role in promoting...
Forging Deeper Bonds: The Power of Understanding You and Your Partner’s Internal Working Models for Healing and Connection
"" At Mindful Synergi, we use a trauma-informed lens when working with couples, and this means being sensitive to the profound impact of past experiences on individuals and their relationships. Whether it's childhood trauma, relational wounds, or other forms of...
What is trauma-informed care?
"Trauma-informed care is not just a methodology; it's a profound commitment to walk alongside individuals in their healing journey, recognising their past, respecting their present, and reimagining their future with compassion and empathy at the core." ...
The Synergy of Healing
"Multi-modality therapy offers hope for trauma recovery by showing that multiple healing modalities work together to create a synergy that exceeds their individual parts. It's about feeding the soul, healing the body, and freeing the mind, not just treating...
Unveiling the Unseen
Unraveling the Effects of Childhood Emotional Neglect
Developing Interoceptive Awareness
Cultivating Interoceptive Awareness: Embracing the Dialogue with Your Inner World
5 life-enhancing benefits of EMDR therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is used by trauma-informed therapists worldwide to help people gently and quickly process traumatic events. But what does eye movement have to do with your emotional wellbeing? Everything. Rapid eye movement...
12 days of Healthy Holiday Boundaries
Personal boundaries could be your best gift these holidays.
Honouring Your Boundaries – The Ultimate Act of Self-Love
Boundaries show where one thing ends and another begins. In a relationship – whether with a family member, friend, partner, or stranger – they're a way of honouring yourself and what you're comfortable with. But setting them can be tricky, particularly if you've...
“Nerine draws upon personal experience as well as her extensive studies in psychological healing to hold a space which is calm, serene, gently challenging and potentially transformative.”
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