Mindful Synergi

3 Reasons We Need to Talk About Trauma

3 Reasons We Need to Talk About Trauma

Did you know about 70% of adults will experience at least one traumatic event in their lifetime?Trauma is more common than you think. We all have our wounds.  But the idea of talking about what happened to us can be confronting, terrifying, or humiliating. And so, we...

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Is connection really the key to healing trauma?

Is connection really the key to healing trauma?

It takes courage and commitment to heal from trauma. And because relationship is often the source of trauma and heartache, it’s also the key to healing.    So often we’re told that before we can heal we need to learn to be alone. And while it’s true that solitude...

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10 proven ways to improve your sleep pattern

10 proven ways to improve your sleep pattern

Have you ever suffered from sleep deprivation? It’s not fun, is it? While we can all have a bad night’s sleep on occasion. Some of us really struggle to get enough sleep most nights. This could be caused by any number of things, such as being on social media at all...

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Think you know a narcissist? Think again.

Think you know a narcissist? Think again.

Do you know someone who is highly competitive, charming, ingratiating, entitled, superior, grandiose or self-absorbed? The chances are, you probably do and you’ve possibly considered them a ‘narcissist’ and the chances are that you’d be wrong. These are all...

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What is the Conversational Model of Therapy?

What is the Conversational Model of Therapy?

Understanding the Conversational Model of therapy The Conversational Model of Therapy (CMT) is a contemporary form of relational psychotherapy that evolved from psychoanalytic psychotherapy. It integrates aspects of neuroscience, developmental psychology, and...

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Complex Trauma: How your past can affect your future

Complex Trauma: How your past can affect your future

What is Complex Trauma? Experiencing trauma at any age can take a toll on your mental health. But it is the repeated experience of trauma in early childhood and beyond that has been labelled, ‘complex trauma’. This trauma can be the result of a range of things such as...

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Personal Boundaries – You Can Say No!

Personal Boundaries – You Can Say No!

Learn how to set personal boundaries with these 5 proven methods Personal boundaries are crucial for healthy relationships and a healthy life. Personal boundaries are the physical, emotional and mental limits that you set to protect yourself from being manipulated by...

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How To End Your Relationship With Your Therapist

How To End Your Relationship With Your Therapist

All good things come to an end - even counselling Here’s how to deal with the conclusion of your therapeutic process The end of counselling is inevitable and may occur for a number of reasons. You’ve reached your goals, you or your therapist may be moving, you may...

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Stress Can Affect Your Entire Being

Stress Can Affect Your Entire Being

Stress is not just in your head. In fact, stress is physiological, affecting your entire body, making everything you do seem so much harder. And stress can be caused by many factors: moving house, loss of a job, post-traumatic stress disorder (PTSD), or abuse suffered...

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Mindful Synergi

“Nerine draws upon personal experience as well as her extensive studies in psychological healing to hold a space which is calm, serene, gently challenging and potentially transformative.”

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